1, spinning is a whole-body exercise, which can exercise quadriceps, calf muscles, core muscles, buttocks and other parts, so that the whole body muscles can be exercised and muscle strength and endurance can be improved.

2. Cycling is a kind of high-intensity aerobic exercise, which can quickly consume body heat, improve cardiopulmonary function, promote fat burning and metabolism, and increase the coordination between circulatory system and respiratory system.