In order to protect the fetus, many mothers become cautious every day and have been "lying in bed" for fear that their children will suddenly disappear. Do you really have to stay in bed all the time when you have a baby?
Lying in bed is not a good way to protect the fetus. Tian Tian got married very late. She was pregnant with her husband for a long time before giving birth to a child. After pregnancy, Tian Tian was nervous and careful. She quit her job at home just to have a good baby and stay in bed.
In addition to normal eating and going to the toilet, Tian Tian almost stays in bed, which can be said to be extremely careful. However, in the later period, Tian Tian found himself short of breath, chest tightness, and obviously felt unwell.
After going to the hospital for examination, the doctor knew that Tian Tian had been in bed, and quickly stopped Tian Tian's behavior. Lying in bed for a long time can easily lead to the decline of cardiopulmonary function, and doctors also point out that "lying in bed" is not a good way to protect the fetus.
The harm of pregnant women staying in bed for a long time is actually not to mention pregnant women, that is, it is not good for normal people to stay in bed all the time. Advocating moderate rest during pregnancy does not mean that it is correct to stay in bed all the time.
Abortion patients are advised to stay in bed, but this behavior can't prevent premature delivery. Even if you stay in bed for a long time, it will cause great harm.
1) mental stress
Many mothers stay in bed to raise their children. Afraid of any accident to their children, they lay still in bed honestly. The anxiety of pregnant mothers will increase their pressure and burden.
If you want to relax during pregnancy, you are always worried about the health of the fetus, and your spirit has been tense, which can easily lead to depression during pregnancy. Pregnant mothers should not think too much and give themselves trouble.
2) Cardiopulmonary and digestive functions
During pregnancy, with the development of the baby, the uterus of mothers increases and the gastrointestinal peristalsis ability decreases. Pregnant mothers often have nausea and anorexia, and many people also have flatulence and constipation.
And staying in bed for a long time will aggravate these discomforts. Many pregnant women will have obvious discomfort when they resume their activities after long-term bed rest, and their cardiopulmonary function will decline, and then they will have chest tightness and shortness of breath. Pregnant mothers should not stay in bed for a long time.
3) Changes of skeletal muscle
When pregnant mothers stay in bed for a long time, the metabolism of muscles will change slowly, which will easily lead to muscle atrophy, and in severe cases, it will be difficult to walk.
However, a study on trabecular bone loss in pregnant women found that the average loss rate of pregnant women in bed rest after correction reached 4.6%, while the average loss rate of pregnant women in bed rest was only 1.5%.
4) Increase the risk of thrombosis.
During pregnancy, the blood itself is in a hypercoagulable state. If the pregnant mother stays in bed all the time, it is easy to slow down the blood circulation, increase the probability of thrombosis and reduce the body's resistance.
Exercise moderately during pregnancy. Even if doctors advise pregnant mothers to stay in bed, they are told to have a good rest, not to make them unbearable for a long time. Proper rest and exercise during pregnancy is very necessary.
There are many reasons for miscarriage and premature delivery. Many people are overworked or do some strenuous exercise. Pregnant mothers should not stay in bed blindly for a long time.
Moderate exercise during pregnancy is helpful to the growth and development of the fetus, and is also beneficial to the physical and mental health of pregnant mothers.
Tips: The most suitable time for pregnant women to exercise is four months to seven months after pregnancy, which is conducive to natural delivery.
What exercise is suitable for pregnancy? During pregnancy, pregnant mothers should learn to combine work and rest, not only to have a good rest, but also to do some exercise to help them spend their pregnancy life smoothly and healthily.
Walking: It is a safe exercise acceptable to all pregnant women. Walking can also enhance cardiovascular function, and at the same time, it can make them feel comfortable. It is best to walk for 20 to 60 minutes every day. Swimming: Swimming is the favorite exercise of many pregnant mothers during pregnancy. You can also relax the pregnant mother's body and exercise muscle groups through buoyancy. It is also one of the best exercises during pregnancy recommended by many fitness experts. Yoga: Some pregnant mothers who like fitness can do some yoga exercises. Yoga can not only relax the muscle tension of mothers, but also make their bodies more flexible. Stretching: Pregnant mothers can also stretch their bodies and do some low-intensity aerobic exercise. Now there are many courses specially designed for pregnancy, and pregnant mothers can enroll in classes or study online. Manglietia mother warm reminder:
The amount of exercise during pregnancy should be combined with the physical condition and actual exercise level of pregnant women.
Keep regular exercise, the heart rate per minute 140, do not exceed this range, monitor the fetal movement frequency, and seek medical attention in time if you find any abnormality.