People who are thinner are actually better at practicing vest line. The vest line is usually in the abdomen. Thin people have less abdominal fat and the vest line is more obvious. Can make peach buttocks more beautiful. What kind of exercise should that be?
First, if you want to practice vest line, you must strengthen your abdominal muscles, sit-ups and flat support. They are all good choices, which can burn excess fat in the body. Let the muscles and bones get better exercise. Also pay attention to diet, eat less greasy food, reduce fat intake, eat more fruits and vegetables, and practice vest line.
Second, I want to practice peach buttock.
1. You can do some lunges, which is not difficult to understand, plus lunges. First, squat your legs into lunges, and the movements should be standardized, otherwise the exercise effect will not be achieved. You should get down and stand up. Can be carried out in a planned way.
2. You can also choose to lift your legs high, which seems to exercise your legs. In fact, it is of great help to your hip muscles and can play a great exercise effect. Enhance the muscle ability of the buttocks and make the peach buttocks look better.
3. You can also choose to cross the steps. This can be done anytime and anywhere. You can also exercise at home to exercise your hip muscles. Over time, you can develop an enviable peach buttock through various exercise methods.
Diet is also an important part of exercise. It is also important to eat more fruits and vegetables, eat less greasy and junk food and keep in good shape.
Any exercise is long-term, even if it is tempering, it needs to be exercised again to keep good. Fitness contributes to people's health. If you want to practice vest line and peach buttock, you must exercise for a long time.