How many times can I break the arm stick 50KG? I just finished exercising and made 20. The left hand doesn't hurt, but the right hand hurts.
Well, it's normal. The strength of two hands is different. The pain in your right hand means that your right hand may not be able to accept such a great force. Now I can make a 50KG arm stick, fast, but not slow. I don't need to practice this number of times, as long as each one is standard, and multiple groups can do it. Practice slowly and stick to it for a while. Pain is normal. I went to the gym to practice these days. I just went on the first day and saw that the equipment was heavy. After practice, I tell you, it's very painful. I couldn't help it the next day. Therefore, the amount should be increased slowly, and it doesn't need too much intensity just after training.