When a person is at home, it is better to do housework naked. Close the curtains, then clean the kitchen, wipe the floor, wash clothes and so on. For women, taking off tight underwear at home is the liberation of the body, which is of great help to breast and gynecological health.

Secret nude trick 2: establish idols

Stick your ideal star poster on the most eye-catching wall, compare it with your naked self, and quickly find the gap and make up for the deficiency.

The third measure of private nudity: sleeping naked.

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

The fourth trick of private nudity: * * *

In fact, * * * itself is an event. Every movement affects your body, burning the fat and enthusiasm in your body. Enjoy more * * *, and you won't have to go on a hunger strike to lose weight!

The fifth measure of private nudity: taking a bath

Aggressive, happy work, happy every day is the purpose of our small gymnastics. The following is the nude slimming bathtub exercise we demonstrate for you, I hope it will help you.

1, relieve waist fatigue, sit close to the bathtub wall, put your hands around your neck, and curl up your back. This can not only relieve waist fatigue, but also strengthen waist muscles.

2. Tighten your thighs, sit with your hands back to the bathtub, bend your legs, put your knees together, and lean to the sides respectively, trying to stick to the bottom of the bathtub.

3. Do waist tightening and stretching exercises. Stand on one end of the bathtub or on the wall with your hands, with your front legs and knees bent and your rear legs straight. Alternate movements from left to right can stretch the muscles behind the legs.

4, eliminate thigh edema * * *

Step 5 stretch

6. Relax your ankles and calves and stand in the bathtub and repeat the action of standing on tiptoe. This can eliminate the fatigue of the hind calf muscles.

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