Functional drinks generally contain caffeine and other central nervous system components. Long-term drinking will affect food intake and digestion and absorption, resulting in malnutrition. Moreover, if the sugar in a drink is too high, it will inhibit the feeding center of the human body and easily lead to dehydration and hyperglycemia. Hope to adopt
What harm does drinking too much wine do to human body?
Carbonated drinks are harmful to human internal organs and pipes, and the substances contained are harmful to human body. They feel full and don't want to eat. They contain a lot of sugar, easy to get fat, lack of nutrition intake, high sugar, leading to obesity and diabetes. Too much water will lead to excessive urination, and some water-soluble minerals such as calcium will be discharged in large quantities with urine, on the other hand, it is not enough. Women with calcium deficiency sometimes have dysmenorrhea.
What's the harm of Sprite drinking too much?
It is easy to lead to osteoporosis, calcium deficiency and leukemia (hematologic cancer).
Drink more cold water and tea if you don't want to live short. Drink less
What harm does carbonated drinks do to your health if you drink too much?
1. Effects on bones: osteoporosis caused by phosphoric acid.
Most of the ingredients of carbonated drinks contain phosphoric acid, but this kind of phosphoric acid will affect bones subtly, and drinking carbonated drinks often will threaten the health of bones. Because the human body has requirements for various elements, a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.
Once calcium is lacking, it will do great harm to the physical development of children during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis. According to some data, the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.
Osteoporosis is a worldwide health problem, which attracts more and more attention. With the increase of age, the absorption rate of calcium gradually decreases, so middle-aged and elderly people are prone to osteoporosis, especially elderly women. Studies have shown that long-term consumption of carbonated drinks, especially milk and dairy products, is insufficient, which is very easy to cause osteoporosis. This is mainly because most carbonated drinks contain phosphoric acid. The intake of a large amount of phosphoric acid will affect the absorption of calcium, resulting in calcium and phosphorus imbalance, which in turn will affect bones and teeth. Because pregnant women are prone to calcium deficiency during pregnancy, they should also drink carbonated drinks as little as possible.
2. Effect on teeth
Scientists in China recently discovered that carbonated drinks are one of the important causes of tooth decay in teenagers.
According to the report, frequent consumption of carbonated drinks will increase the probability of dental caries among adolescents aged 65,438+02 by 59% and that of adolescents aged 65,438+04 by 220%. If you drink more than 4 cups of carbonated drinks every day, the possibility of tooth decay in these two age groups will increase by 25.2% and 5 13% respectively. Among the 1000 adolescents surveyed, the proportion of children aged 12 drinking carbonated drinks was 76%, and that of children aged 14 was 92%. Among the respondents of all ages, 40% drink more than 3 cups of carbonated drinks every day.
Liz Kay, a scientific consultant of the Dental Association, is deeply worried about this: although drinking sugar-free carbonated drinks reduces sugar intake, these drinks are still very acidic and may lead to tooth decay. The British Dental Journal published the research report.
Carbon dioxide gas capacity is a characteristic index of carbonated drinks. Sufficient carbon dioxide gas capacity can keep the acidity of the drink at a certain level, and has certain sterilization and bacteriostasis, and can also take away heat by evaporation to cool down. If the capacity of carbon dioxide gas does not reach a certain content, it cannot be called carbonated beverage. The American Center for Science in the Public Interest recommends using a warning: The United States advises you to drink less carbonated drinks to prevent weight gain, tooth decay and other health problems. Or to protect your waistline and teeth, please consider drinking water or drinking water.
3. Influence on human immunity
In order to be easy to preserve and have an attractive taste, the current drinks are inseparable from food additives. In order to reduce the cost as much as possible, many beverage manufacturers always have a soft spot for additives, even exceeding the standard. Although many labels do not indicate the name of the additive, the test results show that its existence is an indisputable fact.
Nutritionists believe that healthy human blood should be alkaline. At present, carbonic acid, lactic acid, citric acid and other acidic substances have been added to drinks. In recent years, the proportion of animal foods such as meat, fish and poultry is getting higher and higher, and many people's blood is acidic. If more acidic substances are ingested, the blood will be in an acidic state for a long time, which is not conducive to blood circulation. People are prone to fatigue, decreased immunity, and various pathogenic microorganisms take advantage of it, making people susceptible to infection.
4. Effect on digestive function
Studies have shown that sufficient carbon dioxide can play a role in sterilization and bacteriostasis in beverages, and can also take away the heat in the body through evaporation to cool down.
But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide will easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction. A lot of sugar is harmful to the health of organs. Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. The most important thing is that it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.
5. Effects on nervous system
Interfering with the impulse conduction of the nervous system will easily lead to the dust and helium side of children, and teach them to send rhinoceros ... >>
What harm can soda drink too much?
The main components of carbonated drinks include acidic substances such as carbonated water and citric acid, sugar, spices, and some contain caffeine and artificial colors. Apart from the fact that sugar can replenish energy for human body, aerated carbonated drinks contain almost no nutrients. Excessive consumption of carbonated drinks may change the imbalance of calcium and phosphorus in human body, causing osteoporosis and fractures, so it is necessary to drink it in moderation.
What harm will it do if you drink too much?
Cola, Sprite and other drinks are carbonated drinks, which can be described as a double-edged sword for the body. Let's not talk about the benefits, just the disadvantages: first, it's bad for teeth. A study published in General Dentistry, a clinical journal of the American Dental Association, pointed out: "Non-carbonated drinks and sports drinks are much more harmful to enamel than cola, and their harm is three times and 1 1 times respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can decompose calcium and erode the enamel of teeth. Canned or bottled iced tea has similar harm, and the damage to enamel is 30 times that of ordinary tea or coffee. Dentists suggest that if you must drink sports drinks, drink them as soon as possible instead of sipping them. Or use a straw, because it can reduce the contact time between the drink and the teeth. Also remember, don't brush your teeth immediately after drinking. It is best to rinse your mouth with clear water first, and then brush your teeth after half an hour, otherwise it will do more harm to enamel. Second, it's bad for the stomach. You should pay attention to those who love carbonated drinks! Health experts warn that long-term consumption of carbonated drinks can lead to stomach pain at night. Carbonated drink is a soft drink filled with carbon dioxide gas, which is often called soda in our life. Previous studies have said that drinking carbonated drinks for a long time is very easy to cause obesity and diabetes; Phosphoric acid in carbonated drinks will subtly affect human bones and lead to osteoporosis. This is an article published in Chest, a famous American medical magazine. Abdominal pain during sleep has been ignored. Poor sleep quality has become one of the important factors that hinder modern people's effective work and life during the day. Experts in the study define that if you have stomach pains twice or more every month when you sleep, then you have the disease of sleeping stomach pains. According to a survey of 153 15 Americans, experts found that drinking too many carbonated drinks can cause stomach pain when sleeping. Because carbonated drinks contain more acidic substances, the acidity in the stomach will increase, which will have adverse effects and even damage the gastric mucosa; The released carbon dioxide is easy to cause abdominal distension, which may cause gastrointestinal dysfunction. Third, leading to obesity On August 16, local time in the United States, the Coca-Cola Company signed an agreement with the American Beverage Association. According to this agreement, the products of Coca-Cola will be sold in American primary and secondary schools. The agreement mainly includes three restrictions: vending machines in primary schools only sell bottled water and 100% juice; Vending machines in junior high schools mainly sell bottled water, pure juice, sports drinks, calorie-free drinks and low-calorie juice drinks, while full-calorie drinks and juice drinks are only sold after class; In vending machines on high school campuses, the proportion of soft drinks does not exceed 50%. This is the second time this year that Coca-Cola Company of the United States has encountered similar resistance in the American campus market. Three months ago, the Connecticut legislature passed a bill prohibiting the sale of high-calorie carbonated drinks and junk food to primary and secondary school students in the state from May 26 this year, because Coca-Cola made children obese. In addition, Pepsi and other soft drink manufacturers also suffer from "obesity". Several European countries held activities to ban the sale of soft drinks on campus. Coca-Cola (China) Co., Ltd. said that it is unknown whether its plan to withdraw from the American primary school market will be introduced to China. Judging from their TV advertisements and various promotional activities, the target audiences of the two Coke companies tend to be people under the age of 20. Obesity is caused by the fact that human energy intake is greater than energy consumption. Diet is an important factor leading to obesity. In the United States, soft drinks are considered to be one of the main reasons for the growing obesity problem. The diet and living habits of Coca-Cola or McDonald's in the United States determine the incidence of obesity in the United States by nearly 30%. It is understood that a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day. According to the data of the Centers for Disease Control and Prevention, 0/6% of children and adolescents in North America/KLOC are overweight. According to a research report in the British medical journal The Lancet this year, if every child drinks a soft drink every day, the chance of being overweight will increase by 60%. There was a cartoon that carbonated drinks and fast food were three times more harmful to Americans than cigarettes. Obesity is a very realistic problem facing the whole society. Obesity in children may make them more susceptible to mental illness, hypertension and atherosclerosis. & gt
What is the harm of drinking too much? What is the composition?
According to reports, all kinds of carbonated drinks are high in sugar, and long-term drinking can easily lead to obesity. Coke contains caffeine sodium, similar to caffeine, and also contains preservatives. These ingredients are not good for health and have no nutritional value. Drinking these drinks for a long time will definitely cause problems.
Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea. Even drinking boiled water is better than drinking carbonated drinks. "
Experts pointed out that phosphoric acid in cola may be the cause of easy fracture. Phosphoric acid is harmful to bones because it has adverse effects on calcium metabolism and bones.
What's the harm of drinking too much carbonated drinks?
Benefits: 1 It can not only quench your thirst, but also make you feel comfortable. The good taste of Coca-Cola can make people want to drink more water, which is very important for keeping healthy. 2. Coca-Cola is more than 95% pure water. Coca-Cola also provides healthy water for people's daily needs. Among them, sugar is a kind of carbohydrate, which can be decomposed into glucose by human body and can also provide heat to be converted into energy. Disadvantages: dental care 1. Can drinking carbonated drinks lead to tooth decay? There are many reasons for tooth decay, mainly because the longer food or sugar stays in the mouth, the easier it is to get cavities. When you drink, you won't stay in your teeth for a long time, so it won't hurt your teeth much. The best way to prevent tooth decay is to maintain good oral hygiene habits and balanced eating habits. It is important to brush your teeth immediately after meals. 2. If you put the tooth in Coca-Cola, will it disappear? Put the extracted teeth into any acidic drinks and liquids, such as coke, soda water, orange juice and vinegar. After a period of time, the teeth will gradually decalcify and become smaller. Because in the mouth, the contact time between teeth and drinks is very short, and there is always saliva protection. Saliva is a buffer that can neutralize acidic liquids. So when a tooth is pulled out and put into liquid, this layer of protection is gone. 3. Will drinking Coca-Cola lead to osteoporosis? In fact, there are many reasons for osteoporosis, such as insufficient calcium intake, hormone imbalance and lack of exercise. There is no scientific evidence that drinking carbonated drinks such as Coca-Cola will lead to osteoporosis.
What harm does drinking too much sweet drink have to the body?
Hello, it's okay to drink occasionally, just for a change. But often drinking drinks instead of water, trouble comes. Let me tell you the importance of drinking water first:
What is the most liquid in the human body? It is blood. If people are short of water, they will have headaches. It is because of lack of water, high blood viscosity and high pressure, and because the cerebral vessels are small, I have a headache. This shows the importance of water to human body. You won't stay in your stomach for long when you drink water. You will soon go down to the large intestine, where you absorb water. As soon as the water is absorbed, it is immediately given to the spine, that is, the bone marrow. What's the use? Hematopoietic use. After the blood is made, it is transported to the heart. There is a tube in the heart that goes through the lungs and then back to the heart. Then the heart is responsible for reaching the whole body, because the blood is responsible for transporting nutrients and oxygen. Then the used blood comes back through the vein, goes to the kidney and is filtered by the kidney. All impurities and useless ones are excreted with urine, and useful ones are reused. This is probably the process.
Then, when the liquid you drink is not water but a drink, the process remains the same and will not change. However, drinks are absorbed for bone marrow hematopoiesis. Are you scared? This is not the most terrible. The most frightening thing is that sweeteners are mostly added to drinks. Sweetener is completely dissolved in the beverage, but it cannot be decomposed after being absorbed by the large intestine, but bone marrow can. Bone marrow can separate the sweetener from the needed liquid, but only about 95%. After separation, the sweetener is directly thrown aside. At this time, the problem appeared. Separation is separation, and discharge becomes a problem. Because the bone marrow is complex, it is difficult to walk and excrete. However, before it is completely discharged, you drink it again and it is absorbed. The result can be imagined. Over time, sweeteners will fill the bone marrow cavity, form obstacles, block the channels of hematopoietic system, and blood will not be produced. .......
Also, sweet drinks will make your taste buds insensitive, that is, you won't feel fragrant when you eat anything. That's because of the flavoring agent (acesulfame K). When drinking drinks, boiled water will be more reluctant to drink, which will first cause water shortage, and then the above situation may occur over time, and urine sugar and blood sugar will definitely rise. The hospital can diagnose you as diabetes, which is also a case I have encountered. I advised him not to take drinks seriously. Seeing drinking now is like running away.
Therefore, drinking drinks is often harmful and not beneficial.