Nowadays, lifestyle diseases have long been the norm. Now white-collar workers in China are suffering from cervical spondylosis, cervical pain and hemorrhoids. This disease is that they keep their posture for a long time at work and lack thematic activities. Statistics show that 33% of adults in Beijing suffer from lifestyle diseases, while 85% of working-class people in Shanghai suffer from lifestyle diseases such as headache, fatigue and unstable blood pressure, which is related to their lifestyle of sexy dancing and endless bars after work. In Guangzhou, 60%~80% of adults do not have enough exercise intensity, and the number of people suffering from lifestyle diseases is increasing. Here are four harmful living habits, which I hope you can correct immediately.
First, always stay up late.
Of all the bad living habits, staying up late often is the most harmful to the human body. Traditional Chinese medicine emphasizes that people should "be in harmony with heaven" and be integrated with heaven and earth to ensure physical and mental health, while doing it at sunrise and resting at sunset is the law that the body conforms to God's will. People who stay up late for a long time will have headaches, dizziness, insomnia, memory loss, anger, anxiety and other diseases. Therefore, we must attach great importance to the problem of often staying up late.
Second, drink.
Alcoholism can cause damage to the digestive tract. Alcohol is very harmful to esophagus and gastric mucosa. People who often drink alcohol are prone to esophagitis, gastropathy and gastritis due to mucosal hematoma, abdominal distension and chylous disorder. Studies have shown that 75% of people who drink more than 160 grams a day will suffer from severe liver damage within 15 years, which is very likely to cause acute cholecystitis and chronic pancreatitis.
Third, overeating.
Contemporary people have more communication, more party activities, more banquets such as parties, and some people often can't control their lips and eat more easily. Overeating is a very bad habit. Overeating will aggravate gastrointestinal pressure, cause indigestion and even gastritis. People who often overeat are also very prone to obesity, and obesity will continue to cause other diseases.
Fourth, lack of physical exercise.
Lack of physical exercise is a bad lifestyle, especially adopted by contemporary people. If you don't exercise for a long time and your qi and blood are inactive, your body will stagnate. Severe stagnation of qi and blood will consume people's mental essence and cause mental malaise. The results show that in China, 83.8% of the residents above 18 never take part in amateur group exercise, and only 1 1.9% can exercise more than three times a week.
Convenient lifestyle makes me live better, but it also makes me suffer from lifestyle diseases. Everyone should immediately correct unhealthy lifestyles such as staying up late for a long time, excessive drinking and smoking, unreasonable diet and lack of fitness exercise. Changming milk tea shares all kinds of knowledge, drinks Changming tea and takes a healthy road.