2. You don't have to eat liver, kidney and other animal viscera, seafood, beef and mutton and other high purine components. , will make the uric acid level in blood night rise rapidly. Although the content of purine in some natural ingredients is high, such as lentils and bean products, compared with animal purine, natural purine is less harmful and can be ingested moderately.
3. You don't have to drink. People with hyperuricemia should not drink alcohol. This is also because ethyl acetate, the main component of ethanol, can increase lactic acid in the body, and lactic acid can inhibit the metabolism of uric acid when renal tubular injury occurs; Ethyl acetate can also promote purine dissolution and increase serum uric acid immediately; At the same time, wine itself can give purine raw materials. For example, there are many purines in beer sprinkles, so people with hyperuricemia don't have to drink alcohol.
4, reasonable diet control weight Obese people generally have higher uric acid levels, and obese patients are also very prone to hyperglycemia, hyperlipidemia and hypertension. If we can actively reduce fat in health, these problems will be improved.
5. Drinking plenty of water is beneficial to dilute uric acid and prevent its crystal precipitation.
6. Eating more dietary fiber in vegetables, fruits and vegetables is also beneficial for patients with body fat to lose weight. His obvious satiety can make you eat a lot less ingredients of other high-calorie foods. Rich and colorful vitamins in vegetables and fruits can also help people manipulate uric acid levels in the body. For friends with hyperuricemia, potassium can reduce uric acid deposition and is beneficial to uric acid excretion. Vegetables and fruits are rich in potassium, so eating more vegetables is beneficial to uric acid excretion.
Second, what methods are there to protect the kidneys from gout without spending money? 1, don't eat high-calorie food.
It's the Mid-Autumn National Day holiday soon. I firmly believe that many people will get together, and many people will eat and drink at such festivals. But people who have gout attacks must pay attention. Don't eat seaweed at random in the case of a party. Understand that people who have gout attacks must avoid eating more food. In addition to seafood and animal offal, the ingredients of some greasy and high-calorie foods also need to be careful.
Step 2 don't drink sweet drinks
Drinking sweet drinks for a long time is not only high in uric acid, but also harmful to the kidneys, because tea drinks are widely and relatively high in acidity and alkalinity, and contain a lot of sugar. If you drink too much, it will cause great metabolic work pressure on your kidneys.
3, don't have to endure urine
Now, the pressure of our daily life is very great, especially for some working-class people. In the case of busy work, they are likely to endure urine for a long time, which is also a habit that is very harmful to yang. Enduring urine for the first time will endanger the folding of the bladder, and many germs and endotoxin will breed in the bladder, and germs may travel backwards to the kidney, causing the feeling of the kidney, such as chronic nephritis. Kidney problems will definitely endanger the metabolism of the kidney.
Step 4 drink plenty of water
People with high uric acid must remember: drink more water! Drink more water! Drink more water! Say the key thing three times. Drinking plenty of water can excrete melanin and waste in the human body as soon as possible, especially to promote the metabolism of the kidneys. Drinking enough water can increase urine output and help the kidneys to better excrete compounds. Naturally, uric acid can also be excreted immediately.