Middle-aged men are the backbone of the family. Once the body goes wrong, it will be a disaster for the whole family. The money earned before will turn into medical expenses, married with children, which is a triple blow to the body, psychology and economy.
Therefore, cherishing the body and attaching importance to health has been put on the agenda of middle-aged men. Running is sought after by the public as the simplest and most efficient fitness exercise and the most effective way to relieve stress, which can effectively prevent mental illness. Some of them suddenly ran away because they found themselves suffering from serious life-threatening diseases.
Second, running can arouse the second spring.
Not only are they busy making money to support their families, middle-aged men tend to have a marked decline in basal metabolism, physical fitness and memory, and their energy and endurance are far less than before the age of 30; Running can make people maintain abundant physical strength, rejuvenate their bodies and greatly enhance the competitiveness of a vibrant man in the workplace.
Running can not only increase vital capacity, enhance myocardial strength, but also enhance male sexual function; A man who has been married for many years, his sexual ability is the benchmark of the quality and fun of the relationship between husband and wife, occupying an important part of the stability of marriage.
Third, secretly love the opposite sex.
A middle-aged man suddenly started running, mostly because he had a favorite extramarital woman in his heart; If this man feels that he is not worthy of his partner at this stage and is not attractive enough, then this man will not only choose to run, but also start to pay attention to his clothes. He wants to improve himself through fitness to get the attention of the other party.
Fourth, I want to lose weight.
Long-term running can really lose weight and make runners look younger; Because running can enhance human immunity, promote blood circulation and accelerate the metabolism of the body, the most obvious thing is that it can make fat disappear, and handsome men will attract more resources and contacts.
Give up pushing a cup for a change of rice, and give up the empty throw of eating, drinking and having fun. Real runners will feel that running every day is an understanding; When you stop, the stars of your dreams will disappear; When you run, the desert will also throw a beam of light for you; Running is so amazing!