Practice method

Grasp with both hands, separate the left and right pedals, and swing back and forth naturally.

function

Exercise the flexibility of lower limb muscle strength and promote the health of cardiovascular and cerebrovascular systems and cardiopulmonary respiratory systems.

A survey conducted by the International Association of Health, Tennis and Sports Clubs (1HRSA) found that since 1997, the usage rate of the spacewalker in the United States has increased by nearly 200%, and currently 7 million people are using it for exercise. Among them, the ratio of male to female is 60%; 40%。 Adults and the elderly especially like spacewalkers. More than 50% of users are over 35 years old, while the growth rate of users over 55 years old is 300%.

main feature

The spacewalker is popular because it feels like running, but it avoids hitting the lower limbs. Upper limbs can be exercised hard like skiing. The elliptical trajectory is similar to riding a bicycle, but there are no uncomfortable seats. In addition, it increases the heat consumption.

People can also choose different exercise intensity by adjusting the slope, from walking in the park to climbing up the steps quickly.