garden stuff
Safe to eat: lettuce, cabbage, spinach, cucumber, wax gourd, loofah, leek, celery, parsley, garlic moss, onion, fungus, kelp seaweed, asparagus, eggplant, mushroom, pepper, zucchini, broccoli, cauliflower, tomato, cabbage and pumpkin.
Eat a little: white radish, carrot and pumpkin.
Do not eat: potato, sweet potato, purple potato, yam, taro, lotus root.
Fruit a day 1 punch.
Rest assured: low-sugar berries: blackberry, blueberry, strawberry, raspberry; Low-sugar fruits: lemon, prune, plum, grapefruit, avocado, tomato and cucumber.
Eat a little: oranges, oranges, pineapples, pomegranates, apples, cherries, lychees, honeydew melons, apricots, kiwis, peaches and pears.
Do not eat: jujube, grape, banana, plantain, melon, persimmon, mango, guava, papaya, cantaloupe, watermelon, raisin, jam, juice, puree and canned fruit.
Try to avoid the fat-reducing period of cereals.
A small amount of food: oats, nourishing wheat, Cai wheat, brown rice, black rice, millet, sorghum.
Do not eat: rice, glutinous rice, corn; Wheat products: bread, steamed bread, cakes, baking, cakes and biscuits.
Protein 65438+ 0-2 palms per meal.
Safe to eat: fish, eggs, poultry, meat, seafood, animal offal.
Small amount of food: processed meat products, such as ham and sausage.
Do not eat: bean protein.
8- 12 tablespoons of grease every day.
Feel free to eat: butter, ghee, lard, butter, tea oil, olive oil, fish oil, egg yolk, coconut oil, avocado, fat meat and bone marrow.
Small amount of food: fat and nut oil of chickens, ducks and geese.
Do not eat: margarine, trans fatty acids, soybean oil, peanut oil, cottonseed oil, corn oil, safflower seed oil, sunflower seed oil, rapeseed oil and other vegetable oils.
Dairy products can replace oil.
Rest assured to eat: cheese, ghee, butter, cream, sour cream, bovine colostrum, cream cheese.
Eat a small amount: whole milk, sugar-free yogurt.
Do not eat: condensed milk, skim milk, margarine.
Nut seeds are the size of a thumb every day.
Feel free to eat: olives, macadamia nuts, pecans, almonds, pine nuts and hazelnuts.
Eat a little: Pistachio nuts, pumpkin seeds, sunflower seeds, sesame seeds, chestnuts, almond powder, coconut powder, flaxseed powder, fermented beans, germinated beans, tofu and other bean products.
Do not eat: Most beans: mung beans, soybeans, peanuts, mung beans, peas, green beans, red beans and pea pods.
Snacks occasionally relieve appetite.
Rest assured to eat: lard residue, salted egg yolk, sugar-free coconut slices, cheese slices.
Eat a little: dark chocolate, coconut juice, seaweed, almond paste.
Do not eat: cakes, biscuits, sweets, preserved fruits, potato chips, doughnuts, candied haws and ice cream.