Hello, which is the best, beef, mutton, donkey meat or pork? They each have their own advantages. Beef is a high-energy food. First of all, beef is rich in iron, zinc, calcium and phosphorus, and also contains many vitamins. Steak is a high protein food.

Mutton is a high protein food. Mutton is rich in protein and vitamins. Fatty carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, cholesterol and other nutrients.

Donkey meat is a high-protein and low-fat food. Donkey meat also contains carbohydrates, calcium, phosphorus, iron and various amino acids needed by human body.

Pork is the meat people usually eat the most. Pork is rich in high-quality protein, ranking first among all ingredients. Pork also contains fat, carbohydrates, dietary fiber, thiamine, riboflavin, calcium, iron, magnesium, nicotinic acid and vitamins.

These four kinds of meat all contain the same ingredients, but they also have different ingredients, which are equally important to the body in terms of nutrition and efficacy. However, from the taste, donkey meat is the most tasteless, as the saying goes: dragon meat in the sky, donkey meat underground.