Don't forget the daily protection because you appreciate the beautiful scenery. Wear a mask and wash your hands frequently. You can also use antibacterial hand sanitizer containing 75% alcohol to disinfect outside. When visiting scenic spots and closed places, try to keep a certain distance from others and avoid close contact with patients with flu symptoms.

Have enough rest and a good mental state.

Try to work and rest regularly on the way to avoid immune decline due to lack of rest.

Pay attention to minor physical symptoms.

Pay attention to personal health management. Pay close attention to your family and your health during the trip. If you have symptoms such as high fever, body temperature exceeding 38.5℃, headache, body aches, listlessness, vomiting and diarrhea, you should go to a nearby hospital according to the situation and wear a mask all the time. If the elderly and children in the same family have symptoms, they should seek medical attention as soon as possible to avoid serious situations.

Food safety protection

The biggest temptation to play outside is to try some delicious food, but not everyone can "digest" some delicious food, and some food hygiene problems are also worthy of attention.

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Spicy heavy oil chafing dish is the first choice of many "gourmets", but it may increase our gastrointestinal burden, cause acute gastroenteritis, cause diarrhea and vomiting, and disrupt the pleasant play plan. So pay attention to a light diet.

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Pickling raw food is also a favorite of many people, that is, fresh fish, shrimp, crabs, shellfish and other river fresh or seafood are salted with prepared juice and then refrigerated, and the taste is cold, fresh, sweet and soft.

However, raw salting is delicious, but it is risky. Live fish, shrimp, crab, shellfish, etc. There may be parasites and bacteria that cause nausea, abdominal pain, fever, vomiting and other symptoms. Therefore, although raw salting is delicious, we should also control some appetite.

preventive measure

Avoid overeating, control the intake of heavy hemp, spicy and heavy oil, and eat more fresh vegetables.

Try to avoid eating fresh rivers or seafood raw. Aquatic products are best eaten after being cooked at high temperature.

Choose a relatively clean restaurant to eat, and minimize the purchase of food from street stalls.

Prevent allergies and asthma

Although it is a good time to go out to enjoy flowers, people with allergies and asthma should pay more attention to personal protection when they go out to play.

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Pollen allergy, also known as pollinosis, is an allergic disease that affects the skin or respiratory system. The main symptoms are erythema, papules with itching, runny nose, sneezing, itchy nose, stuffy nose and itchy eyes. Sometimes it may also cause itching of ears, throat and upper jaw, and some people may even have symptoms such as cough and wheezing.

For asthma patients, pollen has a certain probability of inducing acute asthma, even life-threatening. Therefore, patients with allergies and asthma need to take protective measures when traveling in spring.

preventive measure

When going out to play, try to go to areas with lush flowers and trees as little as possible, and don't smell flowers and plants casually.

Carry anti-allergic drugs with you. If you feel unwell, take it as soon as possible and see a doctor.

Wear a hat, a mask and long-sleeved clothes to avoid direct contact with pollen.

After returning home from play, you should change your clothes, rinse your nose and clean the exposed parts of your skin.