Arms, front level, human flag, one-handed pull-ups, Russian position. The unlocking order of the five magic skills is double arms, front level, human flag, one-handed pull-ups and Russian standing. Street fitness is also a branch of self-respect fitness. Self-weight fitness is a movement that takes the body as resistance and controls the difficulty of movement by adjusting the strength lever. The five magical powers require great tension, thrust and core strength of the upper body, and no movement requires strong leg strength.