Mastering exercise methods has the best effect.

What is the best way to do physical exercise?

1, take a walk

Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes.

Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories.

We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else.

Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.

Step 2 practice intermittently

Whether you are a beginner or an old hand, whether you are walking or doing other aerobic exercises, you'd better relax. Combining exercise with proper rest in physical exercise will continuously improve your exercise ability and enhance the effect of losing weight.

Experts mentioned that in physical exercise, changing the frequency will stimulate the aerobic fitness system to change constantly. The more powerful your system is, the stronger your ability to consume energy.

The method is to do intensive exercise for one or two minutes, and then return to the previous state for 20 minutes. The specific situation can be determined according to your own recovery. This is repeated throughout the process.

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