It is normal for people to have a high reaction when they go to Tibet. Almost everyone will react when they reach an altitude above 3000, but the degree of reaction varies according to their physical fitness. It can be said that whether they take medicine or not, there is no guarantee that they will not have a high reaction.
If you go by train, you may relieve altitude sickness a little. After all, it is much better to raise the height slowly than to raise it at once.
For example, we went to Daocheng last year and flew directly from Xi 'an to Daocheng. The altitude of Daocheng Airport is even higher than that of Bilasa, more than 4,000. Our heads exploded as soon as we got off the plane.
What should we do to go to Tibet this year? We learned our lesson and chose Linzhi, which is less than 3000 meters above sea level, as the first stop. Most people will not have a high reaction at an altitude of 3000, only a slight reaction, but as long as we slow down and breathe smoothly, we won't feel anything when we get off the plane this time.
In most cases, except for the strong reflection above 4500 altitude, it can be adapted. Because my husband had too much experience in Daocheng before, drinking buttered tea eased a little, so he bought buttered tea on a treasure one month in advance and drank two packs a day. I don't know if this buttered tea will work, but this time he has little reaction, even in more than 5,000 mountain passes in Milla.
My preventive measure is to take medicine. Gao Yuan 'an is obviously superior to Rhodiola. Rhodiola was bought online in advance, in fact, to comfort myself. Later, when I arrived in Linzhi, the doctor opened Gao Yuanan in the hospital. To be honest, it is more effective than rhodiola. Then every time I go to a city, I go to the hospital to fill the oxygen pillow with oxygen. When I feel high, I will take oxygen quickly.
In addition, you must slow down your steps and movements, especially don't do strenuous exercise.