Squatting is an unimaginable sport. Squatting is very relaxing and pleasant, although simple, but very effective. Its exercise intensity is twice that of walking, and it burns twice as many calories as walking. Not only can it last for a long time, but it is also an aerobic exercise that can enhance memory and thinking.
Extended data:
Basic methods and key points of squat exercise
1, start posture
Legs apart, slightly wider than shoulders, stand naturally. The direction of the toes is basically an inverted figure, which is based on the direction of the second toe of the foot. When squatting, the direction of the knee should be on the extension line of the second toe, which is more natural and effortless.
Step 2 squat
The correct posture should be from the beginning to the end of the action, the trunk should be kept straight from the head to the waist, and the hips should be pursed back.
Step 3 end the pose
Bend your knees until your thighs are parallel to the ground. When you squat completely, the pause can exercise your muscles best.
4. Standing posture
The key point of standing up is to feel the whole sole pressing down on the ground.
5, the speed of the squat
1 The speed (time) of the squat is roughly 5 seconds 1 squat. It's best to slow down deliberately when squatting.