In addition to the environment and equipment, the choice of gym depends on the level of trainers. You know, in the face of cold fitness equipment, people are very easy to get bored, but a hot and dynamic group class can instantly ignite your fitness enthusiasm. In addition, a competent coach not only guides your teacher, but also supports your friends. At the same time, he is also a supervisor and plays a vital role in your fitness process.

Wrong choice: a hasty choice. Only pay attention to the size of the gym, air circulation, lighting brightness, cleanliness and the comprehensiveness of fitness equipment.

The correct way to choose: In addition to the above, it is more important to carefully check the coach information of the fitness club, find your favorite project, and observe and experience it at least once.

Recommendation 2: Choose a fitness card with a similar fund.

If you choose the right fitness card, it will help you "appreciate" like a fund! Beauty and health appreciation, of course. For those who enter the gym for the first time, remember not to rush to apply for the annual card. It is best to choose the secondary card first. There is a simple reason. If you have a year to do something, you will unconsciously push it back. In this way, the card lies quietly in the corner of your wallet, and there is little chance of "showing up".

Wrong way to choose: look at the price list carefully, and after accounting, I find that the annual card is the most economical, and the mentality of greedy and cheap is quite special. When my mind is hot, I will resolutely pay for the annual card.

The correct way to choose: "Saving is waste", the price is not the first, and choosing the way that suits you is the most important.

Advice 3: Fitness, you have to pass the test.

Before you do fitness, you must pass the physical fitness test, so that you can choose fitness programs according to our body flexibility, fat ratio, endurance, muscle strength and cardiopulmonary ability, so that the success rate of fitness and fat reduction is higher. For example, those with poor physical flexibility need pilates or yoga training; If the fat content is high, it is necessary to carry out equipment fat reduction exercise.

Wrong choice: I don't know my physical condition at all, and blindly choose fitness programs based on my first impression.

The correct way to choose: a comprehensive physical fitness test accompanied by a coach. Find out the problem and solve it quickly.

Advice 4: Take an injection. Exercise is not everything.

Many people come to the gym with the confidence of fitness and fat reduction, and regard exercise as their only hope of fitness and fat reduction. But the truth is, you will still face the threat of calories in your daily food. So fitness is not the only thing you need to do, and it is also important to adjust unscientific eating habits.

Wrong choice: If you think you have started exercising, you can relax your vigilance on diet, but you can consume it by exercising anyway.

The correct way to choose: keep scientific and regular eating habits. It's best to ask a personal trainer to help you make a diet plan that matches your fitness plan. The effect of healthy slimming will be better.