The so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from the beginning.
Extended data:
Walking fast is an aerobic exercise, which is obviously different from walking and walking slowly. The standard of brisk walking should be about every 10 minute 10 kilometer, with an average of 120- 140 steps per minute, so as to stimulate the heart and lungs and achieve the effect of strengthening the body.
If you want to get good grades, you must stick to it. It is generally recommended to walk for 30-40 minutes every day, based on the number of steps per minute.
According to research, brisk walking helps to lose weight, promote metabolism, prevent arteriosclerosis, enhance cardiopulmonary function and prevent osteoporosis. In addition, foreign researchers have done a number of studies and published papers, pointing out that adult men insist on walking fast, which is helpful to improve fertility.
The way of walking and the amount of exercise are moderate, not too intense. Compared with men who don't exercise or have too much exercise intensity, men who choose moderate exercise have more semen, higher sperm vitality and better sperm shape.
Reference source: People's Daily Online-Keep walking for a month, and all three benefits are yours! It would be a pity to miss it.