The simplest fitness diet, fitness can promote the body's metabolism, exercise is very important in our daily life, walking is the simplest exercise, and exercise is conducive to strengthening our physique. What are the benefits of sharing the simplest fitness diet below?

The simplest fitness recipe

1, the simplest fitness recipe of tricolor shredded wax gourd

Ingredients: wax gourd, carrot and green pepper.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

1. 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.

1.2, blanch all vegetables with boiling water to get rid of greasy.

1.3, put a little oil in the pot, add all the raw materials, stir fry, and thicken after seasoning.

Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

2, the simplest fitness recipe, leek fried yellow throat silk

Ingredients: leek, yellow throat and carrot.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

2. 1. Wash leek, cut into sections, wash yellow throat and carrot, and shred.

2.2. Blanch all the raw materials with boiling water and scoop them up for later use.

2.3, put a little oil in the pot, stir-fry all the raw materials together, thicken with starch after seasoning, and serve.

Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.

3. Match the simplest fitness recipes all day.

3. 1, a bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

3.2. For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice.

Dinner, spinach, pig blood bean curd soup, fried potato shreds, cold cabbage heart.

3.3, breakfast a steamed waxy corn, 1 poached eggs, a glass of milk.

Chinese tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.