1. After you keep exercising, your figure will gradually slim down, and people will become more confident when stay away from obesity is troubled. After you lose weight, your body burden will be reduced, your blood lipid concentration and cholesterol level will be reduced, your blood circulation will be smoother, and your health index will be significantly improved.

2. People who insist on fitness for a long time will improve their overall physical quality, increase their vital capacity, strengthen their heart pumping blood, and maintain their physical functions in a healthy state. You will find that the number of colds and fevers has dropped significantly, and having a strong immune system helps to prolong life.

3. For people who insist on fitness for a long time, the ability of cell regeneration will be improved, and the waste in the body can be discharged in time, which will help to maintain a firm skin state and alleviate the problem of sagging skin. You can keep a relatively frozen age and keep up with your peers. Open the gap and resist the aging speed.

People who insist on fitness for a long time will be healthier psychologically. Modern people tend to accumulate all kinds of bad emotions and have psychological problems. People who exercise are more likely to maintain a positive and optimistic attitude. All kinds of depression and anxiety will be vented in time during fitness, and the body will secrete dopamine. You will feel happy and your ability to resist stress will gradually improve.

5. People who keep fit for a long time will improve their brain memory and reduce the problem of Alzheimer's disease. In addition, the bone density of middle-aged and elderly people will decrease, while fitness can improve calcium absorption and osteoporosis, and your legs will remain healthy and your body will be more flexible.