Eye protection has become one of the hottest topics today. A search on the internet is full of little knowledge of eye protection. But eye protection is not a simple talk, it needs perseverance! Do eye exercises: I won't talk about the specific steps of eye exercises. There are many online, and I don't deny that eye exercises are really useful. I remember that when I was studying, I had 15 minutes of eye exercises between classes every day. I don't know how many students did this at that time. I remember that our class hadn't done one-fifth at that time. What about after work, doing eye exercises when you are as busy as a bee? One day is easy, two days is easy. How about a week or a month? It can last for a few days, but 90% of people can't last for a month, just like fitness. How many people can persist after getting the card?
Nutrition and eye protection: Vitamins A, B 1, B2, C and protein are all beneficial to eye health. Common foods are eggs, beans, yellow-green vegetables, milk and so on. Common fruits are bananas, pitaya, cherry tomatoes, oranges, blueberries, sugar cane, persimmons, black wolfberry and so on. Light waves on the computer screen can damage rhodopsin in the eyes. After a long time, eyes will feel tired, gum will increase, and eyes will be dry and itchy. Therefore, in order to make rhodopsin sufficient, it is necessary to supplement it in time to produce vitamins, which are inseparable from the above fruits.
Eye care habits: it is very effective to develop some eye care habits slowly to improve your eyes.
1. Change a striking wallpaper, of course, not a handsome man or something. Science shows that green is very friendly to the eyes.
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2. Face the display screen and change your eyes every half hour, and let your eyes rest for 2-5 minutes.
Put a pot of green plants next to the computer, and look at it occasionally when using the computer.
4. Blink more and get enough sleep.
It is worth mentioning that eye drops should not be used as much as possible, and do not develop the habit of eye drops.
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