Fitness methods Therefore, these very dangerous fitness methods are not recognized, and neck-dropping fitness is not a suitable fitness method. Improper operation will bring very serious trauma to the body. For example, high amputation, if this happens, it is too late to regret it. The 57-year-old grandfather usually likes to drop his neck for fitness. It is a fitness exercise developed by himself and has obtained a national patent. It can repair cervical diseases and improve the affected parts of shoulder and neck. Most people still believe and will come to experience it.
It's horrible. This kind of fitness is to hang the whole neck on a tree. It seems that the body is swaying and the feet are off the ground, which is particularly scary. However, the doctor said that this kind of neck-hanging fitness has traction principle in clinic and is not desirable in practice. After all, people's cervical vertebrae bear only 25 kilograms. It is very dangerous to hang the whole body on a tree like this, that is, to bear all the weight with your neck. This kind of exercise is not recommended.
Very dangerous. Although this grandfather invented the neck-hanging fitness exercise, his starting point is of course good, and it is also to alleviate everyone's shoulder and neck problems. But this sport is really very dangerous. At present, there is no dangerous behavior, but this probability is very high in fitness. Because every kind of exercise will cause health problems to the body, I also hope that the elderly should pay attention to their behavior when exercising in the future.