Choose the focus of the fitness club and protect yourself while exercising. This exercise can help us exercise well. Aerobic exercise is very good for our health, and we should also pay attention to our breathing frequency when exercising. Let's share the benefits of choosing the focus of a fitness club.

Select a fitness club 1 Select a fitness club.

1, the first reason.

When choosing a fitness club, we often seek information from family, friends, colleagues and doctors, but most of the information is one-sided, either mixed with strong personal feelings, or other people's shoes are difficult to fit. Dazzling electronic equipment is not enough to explain the quality of the gym. More importantly, the professional quality and service attitude of the coaches in this gym are serious and meticulous. Then, during your visit to the club, you might as well make a field trip, especially to have some time to communicate with the members who have been working there.

Don't choose the expensive one, just choose the right one.

Through your personal experience of fitness clubs, answering the following questions will help you make a clear judgment:

1. Is it legal to open a health club?

2. Are the members there friendly and helpful?

3. Is the environment of the club clean?

4. Are all the courses taught by fitness instructors experts?

5. Will you explain the use of courses and equipment to new members?

6. Can the course arrangement in the club meet your all-round needs? (such as aerobics, street dance, yoga, etc.). )

7. Are there all people in the club during the fitness time you choose?

8. Can they help you look after the children or arrange activities suitable for them if you need them?

9. Is the transportation of the club convenient? Do they have enough parking spaces if you want to drive by yourself?

The second point of choosing a fitness club: For example, the high-end treadmill has a heart rate test, so you can set a variety of exercise modes, so you can exercise well. Accordingly, the injury of knee joint and shoulder joint is probably due to the unreasonable design of training equipment. Usually, health clubs provide four kinds of aerobic equipment: treadmills, bicycles, stair machines and elliptical machines, so that you can exercise in different ways. The quantity of equipment is also very important. You don't want to wait in line before bench press. Then pay attention to whether the equipment is enough during the peak training period and whether the commonly used equipment is "backed up".

This is an easily overlooked factor, because you are here not only to exercise, but also to get more help or information. The health club may become an important social place for you.

At the beginning of your joining, excellent fitness clubs will provide some free guidance courses to help you understand fitness, familiarize yourself with equipment and avoid sports injuries; Membership activities are attractive value-added services. General fitness clubs hold annual celebrations, Christmas parties and other activities every year, so that you have the opportunity to meet more like-minded friends and have a sense of belonging to the club. High-end fitness centers will invest more money and manpower in membership activities and services, and have a set of systems, which is also the embodiment of the value of membership cards in high-end fitness centers.

Finally, it is about how to choose clubs individually. According to the general method, the purpose of fitness can be divided into five categories: fat reduction, muscle gain, fitness, shaping and decompression. According to your own fitness purpose, you can choose a club or a special fitness place that has advantages in some aspects. For example, if you want to increase your muscles through training, the club where the bodybuilding champion coaches gather is the first choice, and the specialized bodybuilding training room can also be used.