1, spacewalk: Spacewalk is similar to a natural stride. In the natural swing of alternating legs, it can exercise the muscles of legs, waist, abdomen and buttocks well, and has the function of exercising muscles and enhancing muscle strength.
2. Taiji Kneader: Taiji Kneader is also called Taiji Wheel Shoulder Joint Trainer. Its structure is that four steel wheels are suspended in the air, the wheels are fixed by a frame, and rollers are installed on it, which can rotate freely in 360 degrees. Generally speaking, this outdoor fitness equipment can be used by two people at the same time. When in use, two people shake hands with their hands standing on the wheel, and turn the wheel hard.
3. Waist twister: Waist twister is also called outdoor waist twister, which is commonly used by two or three people. Its appearance is shown in the general specification1340 *1200 *1270. Its main function is to strengthen the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. A large-scale waist-turning exercise can stretch and relax waist muscles, promote blood circulation, strengthen waist and kidney, and is suitable for people with waist movement disorder, physical weakness and kidney deficiency, lumbar muscle strain and general fatigue.
4. Parallel bars: Parallel bars is one of the men's competitive gymnastics events. A metal frame supports two parallel bars made of wood, plastic or synthetic metal. A set of typical parallel bars movements includes the conversion of supporting posture, handstand posture and arm hanging posture.
Athletes should swing, turn over, flex, swing in an arc, loop, somersault and rest in these positions. Finally, the whole routine requires you to stand on the side of the bar. The parallel bars were listed as an Olympic event in 1896.
5. Wrist guard: Wrist guard is used to enhance the strength of lower limbs and improve the stability of knees and ankles. It has therapeutic and rehabilitative effects on lower limb flexion and extension disorders, muscular atrophy, sexual arthritis, sciatica, ankle sprain, etc.