If you want to lose weight, first of all, you must remember such a passage, which is called "practice three points and eat seven points". Only by controlling what you eat can you lose weight bit by bit. You can choose to buy something simple and granular for breakfast. Or drink a cup of hot milk tea in the morning, eat some whole wheat bread, or even have an egg, so as to solve the battle.

At noon, you can eat some food with little oil and water, but don't eat pork. Then it is enough to eat some fruit in the evening to keep your body at a certain energy consumption. Never stop eating at night.

Although your work is very busy, there will always be half an hour every day, right? This half an hour. It is not recommended that you go out for running, because going upstairs and downstairs, taking a shower and sleeping will waste a lot of time.

At home, you can do some simple fat burning exercises, such as bobby jumping, opening and closing jumping, even skipping rope in the corridor, or doing some relaxing exercises downstairs. If you don't have any fitness experience, I recommend you to do the opening jump directly instead of the bobby jump.

Because bobby jump is for people with a certain foundation. The opening jump can be done in five groups every day, each group 15 to 20 jumps, with a break of 30 seconds. You can also do some push-ups and sit-ups after completing the initial jump, or you can. When you get used to it, go on to the next exercise.

What's more, losing weight is not achieved overnight, and it needs to be adhered to frequently. Stick to it and you will definitely see the effect. Stick to it for a long time, although you haven't lost much weight, but your whole spirit and this symmetrical image of the whole person will definitely change a lot.