Current location - Health Preservation Learning Network - Fitness coach - I wonder how many kinds of women's bodies are divided into? I remember there seem to be seven types, V type and H type. Forgot, there is also the dressing style of each character! thank you
I wonder how many kinds of women's bodies are divided into? I remember there seem to be seven types, V type and H type. Forgot, there is also the dressing style of each character! thank you
X-type women have oval, rectangular, heart-shaped or oval faces and beautiful chin lines; The neck is slender, the meat is soft and the shoulders are round; The chest is very plump and curved, and the waist is obviously slender; The hips are round and fleshy, and they walk with grace, and the thighs are round, slender and symmetrical. This kind of figure is most suitable to show the unique gentleness and charm of women, and it can be called a unique perfect figure.

The concept of H-shaped figure is that the shoulders, waist and hips are basically the same width, which seems to lack a feminine taste. This is also the most common figure of MM in Asia, just like ordinary stocks, which is boring to eat, but unfortunately.

The most common is the so-called A-shaped figure, that is, the hips and thighs are wider than the shoulders. Type A figure mostly belongs to oriental women, with small, flat and not full breasts.

V-shape is the so-called inverted triangle, which is fat on the top and thin on the bottom.

At present, there are five popular body types: inverted triangle, straight cylinder, oval, gourd and cylinder. Each type of characters has different appearance characteristics and overall appearance, of course, the methods of beautification are also different. Let's take a closer look:

Inverted triangle figure

Features: Most people with this figure have well-defined faces, mostly rhombic, square or triangular, with inverted triangles, broad shoulders, flat hips and obvious vertical sense throughout the body. It is a mixture of rectangle and triangle, and its overall appearance is straight.

Beautifying strategy: choose clothes without shoulder pads; Long skirts, A-line skirts and pleated skirts can hide flat hips; Never choose a close-fitting skirt, coat or trousers; Loose styles and simple lines are more suitable for you.

Ask a fitness instructor for help, and do more exercises that can beautify the shoulder lines to eliminate the fat from the shoulder back to the arm; Do more exercises that can shape the beautiful lines of thighs and buttocks.

Straight barrel shape

Features: Most people with straight bodies have square or rectangular or oval faces, square chin, straight body lines and no special curves. The shoulder width is similar to that of hip breadth, especially there is no waist curve. The overall appearance is relatively straight.

Beautifying strategy: When wearing clothes, try to put the top outside the skirt or trousers, so as not to give people the feeling of no waist. Straight dress is very suitable for you with a straight figure, and the combination of two sets can also hide your straight waist. Plain pants with simple styles are very suitable for you and can help you shape your waist curve. A knee-high stiff A-line skirt with waistline design can beautify your waist curve.

Do more exercises that can strengthen abdominal muscles, eliminate abdominal fat and strengthen waist muscles, such as sit-ups and leg lifts.

ellipse

Characteristics: People of this size have round shoulders and hips, inconspicuous waist and oval body. Its face is mostly oval or round, and its body shape is also oval or round. Overall, the waist is prominent, and the body shape is oval or round.

Beautifying strategy: Try to choose a coat that can hide your figure or have a waist or a one-piece skirt with a detailed waist design to make your oval figure more curved. When choosing pants, you should choose a fabric that fits neatly. When choosing a skirt, the waist should not be too tight and the design should not be too complicated. The length of the coat can be used to cover up the shortcomings.

Doing more exercise can eliminate abdominal fat, strengthen abdominal muscle exercise and beautify hip lines, especially some actions in yoga have good effects.

Gourd figure

Features: People with this type of figure are mostly oval or round in face, round in figure, stiff in buttocks, full in breasts and obvious in waist line, especially the distinction between upper body and lower body is particularly obvious, with prominent chest and buttocks, and the overall appearance is exquisite as a gourd.

Beautifying strategy: Try to choose clothes that fit but don't fit. A coat over the waist can cover up your shortcomings. If the waist curve is obvious, you can choose a dress with simple cutting style to exert the charm of the waist, avoid wearing straight or traditional tight pants, choose pants with good drape, and do more exercises that can strengthen thigh muscles and beautify leg lines.

Cylindrical figure

Features: Its face is mostly oval or round, and its body shape is rectangular with a little curve. The overall look is round and curved. There may be a wide shoulder, a rounded chest, an inconspicuous waistline and a large hip.

Beautifying strategy: Try to choose a top that can cover the waist, A-line skirt, and pants that fit but don't fit. In order to avoid being too round and convex, you should choose loose clothes, not too tight. Long coats and comfortable pants suit you best, and A-line skirts suit you better than straight skirts or pleated skirts. Do more exercises to beautify your legs and hips, such as squats.

This is another trick of JMS:

Some MM legs are very PP, so naturally they like to wear short skirts and shorts. However, if the shorts are not properly worn, they will look indecent, and some embarrassing episodes will often occur. Now I'll tell you something that should be paid attention to ~ ~ ~

As long as you pay attention to the following situations, JMS can be lively, youthful and bright.

1, don't wear shorts with open pockets, which will make your hips look big;

2, don't wear flanging shorts, it will make thick legs thicker and short feet shorter;

3, don't wear too short shorts, it looks indecent, and it is not convenient to sit down by bike;

4. Don't wear shorts with too narrow trouser legs, it will feel oppressive;

5. Don't wear shorts that are too bright and too short, which are unsightly and unstable.

6. Soft pleated shorts, culottes and tennis culottes are youthful and lively;

7. Short girls should not wear knee shorts, but they should not be too short. It is best to kneel an inch.