Current location - Health Preservation Learning Network - Fitness coach - I would like to ask fitness professionals, biceps brachii is obviously stronger than before, will it increase strength, and what are the benefits of muscle training?
I would like to ask fitness professionals, biceps brachii is obviously stronger than before, will it increase strength, and what are the benefits of muscle training?
The technical term for muscle training is called strength training. Through six months of planned strength training, strength can be improved by more than 50%. When the biceps brachii gets bigger, the strength will naturally increase.

Benefits of strength exercise: increasing metabolic rate, promoting fat energy supply and reducing body fat rate; Improve sexual ability; Reduce fat, increase muscle and shape; Reduce psychological depression and so on. In a word, life lies in exercise.