. At the beginning of the action, let the muscles perform rapid or explosive isotonic contraction.
Then keep still and turn to isometric contraction for a few seconds.
Question 2: What is functional training? Functional strength training is actually a form of exercise combining isometric contraction and isotonic contraction of muscles.
. At the beginning of the action, let the muscles perform rapid or explosive isotonic contraction.
Then keep still and turn to isometric contraction for a few seconds.
Question 3: What is functional training to improve training efficiency?
From the mechanism of sports biology, only the neuromuscular recruitment training similar to competition can transfer its effect to competition. At present, some periodic physical fitness events with relatively simple technology in China, such as swimming, rowing and track and field, are not in the amount of exercise, but in the specific direction of practice compared with the advanced level abroad. Influenced by the traditional cycle theory, the physical training of some first-line athletes in China follows the training principle of "quantity" in preparation period. This kind of low-intensity training obviously can't make the organs and systems involved in sports reach the physiological load that meets the special requirements, and of course it can't impact the "limit" of existing sports ability. This form of non-specific training is especially harmful to those physical events with short distance, high speed and anaerobic energy supply. For example, the neuromuscular system is sensitive to training intensity and adapts selectively. Long-term low-intensity * * * can not train fast muscle fibers, but only give priority to the development of slow muscle fibers. Some intermediate fibers will transform into slow muscles, and even typical fast muscle fibers will gradually transform into slow muscles in terms of tissue structure and function, such as the increase of mitochondria and the improvement of aerobic capacity. As a result, the training efficiency is low and the sports performance can not be improved as expected. The advantage of functional training lies in constantly understanding the essential characteristics of the project, grasping the core of the project characteristics and competitive ability to participate in the competition, and constantly innovating in training practice, which not only meets the requirements of the competition, but also strengthens the adaptability of technical movements in different States. Therefore, functional training not only improves the speed, flexibility, coordination and balance of athletes, but also helps to improve the special ability more directly. Therefore, functional training is conducive to the development of athletes' specific physical fitness and skills, tapping their potential, shortening the technical maturity and improving training efficiency.
Strengthening core muscle strength In the process of completing technical movements, the human body connects the limbs involved in completing the movements into a "chain", and all parts of the body involved in completing the movements are a link in the chain. The completion of technical action depends on the transfer of momentum in each link. For example, in the practice of tennis serve function, players can improve their forehand and backhand strength through the functional training of a pulley device with resistance, including the rotation of chest, shoulders, upper arms and trunk to imitate the swing action, and the core muscles will inevitably play a stabilizing role and be strengthened; Many exercises of aerobics function training are aimed at the core parts, and the training method of badminton players wearing sand suits is more directly aimed at the core strength.
Effectively prevent sports injuries
According to the anatomical orientation of the human body, the human body has three basic planes and axes perpendicular to each other, namely sagittal plane, frontal plane, horizontal plane, sagittal axis, frontal axis and vertical axis. The human body performs multi-joint movements in three-dimensional space, including multi-dimensional movements such as flexion, extension, lateral flexion and rotation. In the past, the training was usually carried out on a flat support surface, but the lateral flexion and torsion muscles of the trunk were not strengthened accordingly, which inevitably led to the over-development of the prime mover and antagonist muscles in the core muscles, the weak imbalance between the fixed muscles and neutral muscles, the instability of the trunk or the deviation of joint position, leading to muscle injury and injury. Functional training is based on anatomical structure and biomechanical function. Starting from exercise practice, it introduces oblique and rotational forms and compound exercise forms combining flexion, extension and rotation, and carefully designs a variety of unique multi-joint and multi-dimensional exercises according to the characteristics of the project, so as to ensure the balanced development of each muscle and keep the tension of each muscle in a corresponding balance. For example, tennis players use the pulley device to simulate the serve action and develop strength exercises, so that the strength of hip, waist and arm can be improved in an all-round way and the coordination of all joints and muscles can be more effective.
Question 4: How to carry out functional training? What do you mean, what functional training?
Question 5: How about functional training? I don't understand what this means. What functional training?
Question 6: The difference between functional training and muscle training methods. Functionality refers to basic athletic ability. For example, raise your hand, lift your leg, shake your head and swing your arm. Generally speaking, it is aimed at patients.
Muscle training refers to the intensive training aimed at increasing the size and line clarity of muscles on the basis of health.
Question 7: Can we start functional training now? Of course.
Question 8: What is functional training? Functional training originated from injury rehabilitation. When physiotherapists treat athletes' injuries, they usually come to the conclusion that the injuries are due to the poor function of stabilizing muscles and the strength is transferred to another muscle. Generally speaking, the muscles with poor function are the stabilizing muscles of hip joint, spine or scapulohumeral joint. There is an obvious trend here: it seems that the same muscle is always injured. Physiotherapists point out that the weak links often exist in deep abdominal muscles (transverse abdominis and internal oblique abdominis), hip joint stabilizing muscles (gluteus medius, adductor, quadratus lumborum and hip joint external rotation) and scapular adductor muscles (lower trapezius and rhomboid). So people began to pay attention to the muscles with poor functional continuity that physiotherapists said, so as to ensure that athletes can complete basic movements with the most correct and safest technology.
See sogou encyclopedia baike.sogou/v60201310 for details.
Question 9: Can functional training increase muscles? You think too much, don't you understand what functional training is? How can it have anything to do with muscle training? See for yourself. This explanation is troublesome.
Question 10: What is functional training and what is its function? Functional strength training is actually a form of exercise combining isometric contraction and isotonic contraction of muscles.
. At the beginning of the action, let the muscles perform rapid or explosive isotonic contraction.
Then keep still and turn to isometric contraction for a few seconds.
Improve training efficiency
From the mechanism of sports biology, only the neuromuscular recruitment training similar to competition can transfer its effect to competition. At present, some periodic physical fitness events with relatively simple technology in China, such as swimming, rowing and track and field, are not in the amount of exercise, but in the specific direction of practice compared with the advanced level abroad. Influenced by the traditional cycle theory, the physical training of some first-line athletes in China follows the training principle of "quantity" in preparation period. This kind of low-intensity training obviously can't make the organs and systems involved in sports reach the physiological load that meets the special requirements, and of course it can't impact the "limit" of existing sports ability. This form of non-specific training is especially harmful to those physical events with short distance, high speed and anaerobic energy supply. For example, the neuromuscular system is sensitive to training intensity and adapts selectively. Long-term low-intensity * * * can not train fast muscle fibers, but only give priority to the development of slow muscle fibers. Some intermediate fibers will transform into slow muscles, and even typical fast muscle fibers will gradually transform into slow muscles in terms of tissue structure and function, such as the increase of mitochondria and the improvement of aerobic capacity. As a result, the training efficiency is low and the sports performance can not be improved as expected. The advantage of functional training lies in constantly understanding the essential characteristics of the project, grasping the core of the project characteristics and competitive ability to participate in the competition, and constantly innovating in training practice, which not only meets the requirements of the competition, but also strengthens the adaptability of technical movements in different States. Therefore, functional training not only improves the speed, flexibility, coordination and balance of athletes, but also helps to improve the special ability more directly. Therefore, functional training is conducive to the development of athletes' specific physical fitness and skills, tapping their potential, shortening the technical maturity and improving training efficiency.
Strengthening core muscle strength In the process of completing technical movements, the human body connects the limbs involved in completing the movements into a "chain", and all parts of the body involved in completing the movements are a link in the chain. The completion of technical action depends on the transfer of momentum in each link. For example, in the practice of tennis serve function, players can improve their forehand and backhand strength through the functional training of a pulley device with resistance, including the rotation of chest, shoulders, upper arms and trunk to imitate the swing action, and the core muscles will inevitably play a stabilizing role and be strengthened; Many exercises of aerobics function training are aimed at the core parts, and the training method of badminton players wearing sand suits is more directly aimed at the core strength.
Effectively prevent sports injuries
According to the anatomical orientation of the human body, the human body has three basic planes and axes perpendicular to each other, namely sagittal plane, frontal plane, horizontal plane, sagittal axis, frontal axis and vertical axis. The human body performs multi-joint movements in three-dimensional space, including multi-dimensional movements such as flexion, extension, lateral flexion and rotation. In the past, the training was usually carried out on a flat support surface, but the lateral flexion and torsion muscles of the trunk were not strengthened accordingly, which inevitably led to the over-development of the prime mover and antagonist muscles in the core muscles, the weak imbalance between the fixed muscles and neutral muscles, the instability of the trunk or the deviation of joint position, leading to muscle injury and injury. Functional training is based on anatomical structure and biomechanical function. Starting from exercise practice, it introduces oblique and rotational forms and compound exercise forms combining flexion, extension and rotation, and carefully designs a variety of unique multi-joint and multi-dimensional exercises according to the characteristics of the project, so as to ensure the balanced development of each muscle and keep the tension of each muscle in a corresponding balance. For example, tennis players use the pulley device to simulate the serve action and develop strength exercises, so that the strength of hip, waist and arm can be improved in an all-round way and the coordination of all joints and muscles can be more effective. Bigger ... WeChat official account is healthy and worry-free