Competitive aerobics competitions include men's single aerobics, women's single aerobics, mixed double aerobics, three-person aerobics and six-person aerobics.

Special requirements for action:

1, artistry

The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.

Step 2 finish

Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) sets, a maximum of three lifts or supporting actions are allowed, including the beginning and end.

3. Difficulties

There is at least one movement with each difficulty, and the difficulty score will be1the total score of 2 movements with the highest difficulty.

Extended data:

1982 in the United States, there were individual competitions of competitive aerobics, and 1984 saw individual, double and triple competitions. 1985, the United States held the first Alobec Aerobics Championship. On may 1987, China held a 1 competitive aerobics competition, which included six events: men's singles, women's singles, mixed doubles, three men and three women, and six people mixed (three men and three women).

Each set of movements in each event must include 4 continuous push-ups, 4 continuous sit-ups, 4 continuous high kicks and 4 open-close jumps. The action time of each group is between 1.5 ~ 2 min.

1 in July, 1988, in order to promote the development of competitive aerobics in China, according to the experience of 1987 and 1988 national aerobics competitions, the rules of aerobics in China1were approved. This rule was officially used in the third "Great Wall Cup" aerobics invitational tournament in June, 1989. 1999 is officially in line with international standards, and 1 time adopts international competitive aerobics rules.