If you want to get a symmetrical figure, I still suggest that you need to exercise in all parts, don't emphasize the chest too much, but you can also focus on the chest.
For example, Monday chest, 20 groups, bench press 8 groups, flying birds 8 groups (it is recommended to fly birds immediately after bench press), and chest clamp machine 4 groups. This is the exercise of chest thickness, which is the outer side (that is, the width) and the inner side (that is, the middle seam). In which actions can be replaced or target parts can be changed. For example, the bench press can be tilted upwards, backwards and downwards, and the barbell can be pushed on the dumbbell, occasionally with a wide grip and occasionally with a narrow grip. Bird memory is very important, and it is necessary to shape a perfect chest shape. Remember, you must practice your chest more at first. As for the weight of each bench press, it is suggested to increase from small to large, and then complete 8 groups from large to small, but each group shall not be less than 6 times. Birds and breasts, about 8 times in each group is better.
Since it is the focus of chest training, you must sit exhausted on Monday, taking a push-up as the standard. So it is recommended to rest on Tuesday.
I practiced my back on Wednesday, but I couldn't get rid of the pull-ups. I also row in various positions, with one hand.
On Thursday, if you pay attention to your chest, you can practice your chest according to your feelings, but don't bench press, because when you attach your shoulders, you have exhausted the force of triceps brachii on part of your chest, which can improve your chest and consolidate the development of your chest muscles.
Rest on Friday.
I practice my legs on Saturday. I think my legs and back are the same muscle stress group, so I can practice my back. But if you want to practice your chest, you can also practice your chest on this day according to your own needs and enthusiasm. There are too many movements, so you can ask the coach to guide some other movements, because it is boring to practice those movements for a long time.
Rest on Sunday. -Cycle next week. By the way, don't forget the abdominal muscles. A perfect figure is a must. It is recommended to practice even if you are strong. Also, it is enough to practice four days a week. Rest is very important to restore muscles to the best effect.
Believe me, this is definitely an effective way to shape the perfect body. I think what you may be looking for is a star-like figure, with excessive muscles and beautiful clothes. There is nothing wrong with this method.