Aren't people who don't go to the gym unhealthy? People who don't go to the gym can't lose weight? Of course not! The most important thing to lose weight and gain muscle is the method and persistence, which has nothing to do with the venue equipment. You can also exercise at home, do aerobics and buy dumbbells.

This is the same as reading. A good learning environment and school teachers are important, but learning mainly depends on yourself. You can fly out of the phoenix if you work hard.

The attachment is dumbbell and no equipment plan, and there are some graphic and video tutorial materials to facilitate learning movements.