Regular exercise can bring great benefits to health. These benefits are as follows:

① Increasing cardiopulmonary function can reduce the risk of cardiovascular disease in the long run.

② It is the most effective way to control weight, and at the same time, it can control calorie intake.

Participation in physical education courses is one of social opportunities.

It helps to improve your body shape, because exercise can regulate loose skin, reduce fat content and make you feel healthy.

(5) It helps to eliminate mental tension and stress.

⑥ Helps to reduce aging phenomena, such as hypertension (an important factor leading to heart disease), diabetes, osteoporosis, etc.

Actually, you are talking about physical exercise. In fact, I have paid great attention to your problems, especially since I was a child.

Benefits of exercise:

Physiologically:

1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Psychologically:

1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;

3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;

Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.

Teenagers are an important turning point in people's life when their physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you obviously feel that you have grown up. With the improvement of people's living standards and cultural quality, "everyone has a love of beauty", so we should thrive in sports and keep fit in sports.

Disadvantages of not exercising:

The World Health Organization estimates that the number of deaths caused by lack of exercise exceeds 2 million every year in the world. Note: No exercise will reduce the body's immunity, and some diseases and viruses cannot be effectively immunized, which will lead to sudden death. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence.

Sports opportunities in daily life:

Take more stairs and less elevators.

Strive for opportunities to walk more and take fewer cars.

When watching TV, you can do some stretching exercises during advertising time, such as bending over and kicking your feet.

Exercise regularly with classmates or friends, such as jogging, playing badminton, swimming, etc. And cultivate their interest in individual sports and develop regular exercise habits.

What are the advantages of doing sports?

1, physical exercise is conducive to the growth of human bones and muscles, enhance heart and lung function, improve the functional state of blood circulation system, respiratory system and digestive system, is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood. 3. Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging. 5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

6. Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention. Psychologically, 1. Physical exercise has the function of regulating human tension, improving physical and psychological state, and restoring physical strength and energy; 2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work; 3, stretching the body and mind, helping to sleep well and eliminating the pressure brought by reading. 4. Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere; Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.

To sum up, adolescence is an important turning point in a person's life when his physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you obviously feel that you have grown up. With the improvement of people's living standards and cultural quality, "everyone has a love of beauty", so we should thrive in sports and keep fit in sports.

Doing exercise has three advantages.

Too many. . . Life lies in exercise ~ ~ Have you ever heard this saying ~ ~ Regular exercise can keep you healthy and improve your immunity. . Prevent coronary artery, respiratory system and metabolic diseases. . . Reduce the incidence of cancer. . . Stabilize and improve blood pressure. . . . Improve blood composition. . Improve sleep. . Help control and stabilize blood sugar. . . Prevent injuries and reduce the probability of sports injuries. . . . Maintain good joint function. . . Improve your figure. . Balance muscles (muscle strength) and improve body posture. . . Physical fitness level and performance of weightlifters. . . Improve the ability of daily physical activities. . . Help achieve and maintain the right weight. . . . Help achieve and maintain proper body composition. . Improve anxiety and depression. . . Prevent muscle recession and strain. . Slow down bone aging and prevent osteoporosis. . . A lot. . . . . Anyway, it's just good ~ but in moderation ~ ~

Give it to me ~ ~ It's all handmade, not copied.

What are the benefits of doing more exercise?

Exercise is an important factor to keep healthy. As early as 2400 years ago, Hippocrates, the father of medicine, said: "Sunshine, air, water and exercise are the sources of life and health." Life and health are inseparable from sunshine, air, moisture and exercise. Long-term adherence to moderate exercise can keep people young and refreshed.

A good exercise plan should include aerobic exercise and anaerobic exercise.

Aerobic exercise:

Aerobic exercise refers to long-term exercise (endurance exercise), which makes the heart (circulatory system) and lungs (respiratory system) fully play their roles and improve cardiopulmonary function. So that all tissues and organs of the whole body can get good oxygen and nutrition supply and maintain the best functional state. Including cycling, swimming, jogging, playing badminton, etc.

Anaerobic exercise:

The so-called anaerobic exercise refers to the highly strenuous exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle training and so on. These exercises can regulate and exercise muscles, mainly provided by muscle glycogen.

Regular exercise has many advantages:

1, eliminating excess fat and calories.

2. Improve the heart and blood circulation system.

3. Accelerate metabolism

4. Strong muscles

5. Improving the quality of sleep helps to relieve mental stress and irritability.

Some diseases must be treated by proper exercise, such as diabetes. Frequent moderate exercise can lead to severe symptoms such as paralysis of lower limbs.

The benefits of doing more exercise

As we all know, doing more exercise is good for your health. What are the benefits of exercise? Exercise has seven benefits:

1 Enhance cardiopulmonary function. Exercise can enhance cardiopulmonary function, enhance myocardial metabolism, help blood return to the heart, reduce the accumulation of harmful substances such as cholesterol in blood vessels, and lower blood pressure to normal level.

Strengthen and consolidate the skeletal system, prevent the loss of minerals in bones and reduce the occurrence of osteoporosis.

3. Enhance the ability of human nervous system to control muscle coordination, maintain good flexibility of joints, and reduce the occurrence of arthritis, especially waist and knees. Exercise can increase muscle strength.

Exercise is an accelerant of respiration, which can strengthen respiratory muscles, increase vital capacity, make lung gas exchange full, and increase oxygen content in blood, thus greatly improving metabolic capacity.

Exercise can promote gastrointestinal peristalsis and secretion of digestive juice, thus enhancing gastrointestinal digestion and respiratory function.

Exercise can prevent diseases. Proper exercise will not lead to overweight or obesity; It can also strengthen muscles and bones and reduce the chance of osteoporosis. Therefore, exercise can prevent diabetes, arthritis, colds and other diseases.

Exercise can improve intelligence. Exercise can not only ensure adequate blood supply to the brain, but also supply more abundant natural substances to cells. Many studies on the elderly show that exercise can delay aging and degeneration and enhance brain function.

The benefits of exercise

Regular exercise is beneficial to our physical and mental health and the improvement of our life.

Regular exercise can reduce many diseases, such as heart disease, cancer and diabetes. Moreover, it is also very beneficial for us to maintain a healthy weight, increase our stress resistance and reduce depression, which is helpful to our mental health. Research by the US Department of Health shows that people who lack physical exercise are prone to overweight, obesity, chronic diseases and mental health problems.

Let's take action and take an active part in sports to improve our health! The difference between exercise and physical activity refers to any activity that can increase metabolism and promote muscle contraction. Sports activities include playing football and carrying heavy boxes.

Exercise is actually a physical activity. Although manual labor is also a physical activity, they usually reuse a certain part of the body, and sometimes that part of the body will be damaged due to the transition of use, which will affect health.

Exercise is a planned physical activity, which makes our bodies get exercise and improve health. Exercise is also called organized physical activity. People who want to stay healthy, regardless of gender and age, love sports.

Regular exercise suggests regular exercise, at least three times a week for half an hour each time. Keeping a certain amount of exercise in this way will improve our health, work efficiency and quality of life.

As the saying goes, "use it or lose it", especially in this modern world, with more and more automation, more and more people are working at their desks. Although it facilitates our work and life, we have fewer and fewer opportunities for sports activities.

For the sake of our health, we must exercise regularly. What kind of exercise is good? Different types of exercise have different effects.

Aerobic or cardiopulmonary exercise is mainly to improve the cardiovascular system, such as strengthening our cardiopulmonary function. Weightlifting or strength training can improve muscle strength and flexibility, and stretching can improve overall mobility and coordination.

According to everyone's age and health, an effective exercise plan is to warm up by stretching first for a person who mainly works in sitting position. Then do aerobic activities for about 20 minutes, such as running or walking to burn calories and improve the cardiovascular system.

Finally, do some stretching exercises to get your body back to normal. In addition, adding a few minutes of weight lifting or resistance training can improve muscle strength and endurance, which is also very beneficial.

Benefits of Regular Exercise Let's sum up the benefits of regular exercise. We know that regular exercise has many benefits, but here, we just want to pay attention to some of them that we think are extremely important for improving our health and life.

1 Enhance cardiopulmonary function. The heart and lungs are like the engines of our bodies. Regular exercise can improve blood circulation, benefit the health of the heart and blood vessels, and help the cardiovascular system work more effectively as a whole.

Good blood circulation can provide sufficient oxygen and nutrition for cells and tissues of our body, and make our body work more effectively. When our heart and lungs work more effectively, we will have more energy to do what we like.

Physical exercise to prevent chronic diseases can improve cardiopulmonary function, muscle strength and endurance, flexibility and responsiveness of the body. Therefore, regular school-age physical exercise is one of the most effective ways to prevent chronic diseases.

Regular exercise helps to prevent hypertension, increase high density lipoprotein (HDL), the so-called "good" cholesterol, and reduce low density lipoprotein (LDL) and "bad" cholesterol. This makes the blood flow smooth and reduces atherosclerotic plaques.

In addition, regular exercise can help us improve blood sugar to prevent type 2 diabetes, and reduce body fat to prevent obesity. Through regular exercise and healthy diet, the incidence of heart disease can be reduced.

3 Enhance self-esteem and self-confidence. Regular exercise helps to improve cardiopulmonary function, increase joint flexibility, muscle strength and improve endocrine (increase endorphins), reduce depression and anxiety, and make us sleep better, feel better, work better and enjoy life better. Therefore, regular exercise can increase our physical and mental health and improve our quality of life.

Due to physical and mental health, we are energetic and efficient, thus improving our self-esteem and self-confidence. The latest medical research shows that exercise can help our brain regenerate brain cells and slow down the aging of the brain.

Regular exercise can improve our concentration. In other words, we will become smarter.

Another advantage of keeping a healthy weight and exercising regularly is that it can control and maintain our healthy weight. When we exercise, we burn calories.

The more intense you exercise, the more calories you burn. There is a simple reason. If we consume more than we consume, we will gain weight. On the contrary, we can lose weight. If our intake equals our consumption, we can keep our weight.

Being conducive to better sleep is one of our basic needs. Good sleep is the guarantee of our life, study and work.

Regular exercise contributes to a better sleep. Regular exercise can help us fall asleep faster and improve the quality of sleep.

7 Longevity With the increase of age, many structures and functions of our bodies have changed, usually in decline. Although the activity level can play a role in some of these changes, there are also many parts that have little to do with sports.

For example, in the age-related changes, skin composition, vision, hair color, hearing and so on seem to be little affected by exercise. However, some factors, such as vital capacity, cardiopulmonary function and muscle strength, are closely related to exercise and health level.

The latest medicine also proves that exercise can promote the regeneration of brain cells and other cells. In fact, exercise is very important to our health and may prolong our life.

Let's enjoy life better. When we are physically and mentally healthy, we are energetic and happy, and we will enjoy more things to improve our quality of life. Exercise is not necessarily unpleasant.

Take part in your favorite sports, whether it's dancing, yoga, cycling, hiking or football match … It's a wonderful life! In this paper, we summarize the benefits of regular exercise, from preventing chronic diseases to improving self-esteem and self-confidence. As long as you take part in sports suitable for your age and health, no matter your age.

The benefits of sports composition are 500 words.

The advantage of sports life lies in sports. Insisting on physical activity can not only improve health, but also prevent diseases.

Appropriate physical exercise is beneficial to modern college students with increasing study pressure. It can not only improve the quality of sports, but also combine work and rest to give full play to the level of intelligence.

Students usually bend their heads to study in the classroom. Being in this posture for a long time and not taking part in physical exercise will often lead to various diseases. Such as insufficient blood supply, neurasthenia, thoracic stenosis, muscle weakness, heart disease constipation, etc.

Therefore, students should often take part in physical exercise, because physical exercise can make the heart and gastrointestinal tract get good exercise and make students energetic. At the same time, physical exercise is an active rest, and brain cells have their own division of labor. During physical exercise, the mental cells that manage muscle activities are in an excited state, while the nerve cells that think about problems are in an inhibited state and get a good positive rest. The main characteristics of students' self-exercise are planning and purpose. According to one's physical health and athletic ability, combined with the special needs of one's major and future career choice, and considering one's ideal pursuit of future career and life and the available objective material conditions, one can make short-term and long-term self-exercise plans.

At the same time, it is necessary to restrain the subject's behavior in a planned way and adjust and enrich the exercise plan in practice, which is the fundamental guarantee for the effectiveness of students' self-physical exercise and a powerful weapon for students to meet the challenges of modern lifestyle and modern standards. However, due to the lack of physical education knowledge of some students, which violates the scientific exercise method, we should arrange the exercise time and schedule according to the age, gender, work and study characteristics, fully consider the influence of seasons, regions, natural environment and other factors on the exercise effect, and the amount and intensity of exercise should be from small to large, and gradually accumulate experience and master it during the exercise process.

Regardless of the physiological characteristics of the human body, blindly pursue a large amount of exercise, and choose targeted exercise according to the different optimal development periods of various organs of the human body; Not paying attention to the all-round development of exercise disrupts the biological law of physical and mental work and exercises irregularly; Do not pay attention to the sports environment and sports hygiene; A whim, a sudden movement that can't be done from beginning to end, etc. These are unhealthy exercise methods, which should be corrected and avoided in time, because physical exercise is to promote the physical development of teenagers and enhance their physique. If you don't exercise properly, it will be counterproductive. 1, here, introduce several modern popular exercise methods.

1. 1 aerobic exercise method refers to the method in which exercisers exercise without negative oxygen during exercise. This exercise mode has moderate exercise load, which can effectively improve cardiovascular and respiratory functions, promote metabolism and reduce fat accumulation.

Such as long-distance running, race walking, swimming, cycling, endurance gymnastics and rhythmic gymnastics, hiking and so on. 1.2 Recreation refers to the exercise method of seeking physical relaxation and enjoying leisure time.

This exercise method is not strong, relaxed and happy, and has a special effect of eliminating fatigue. These activities are conducive to the choice of people with weak physique, and lifelong adherence to activities can promote the development of the collective and achieve the purpose of strengthening the body.

Such as walking, traveling, outing, hiking, mountaineering, sunbathing, etc. 1.3 The health care methods handed down from ancient China, such as Qigong and Daoyin, are the precious heritage of the Chinese nation. They have been handed down in fitness and are deeply loved by the majority of exercisers. This exercise method pays attention to the unity of internal and external, gives consideration to both form and spirit, and requires the external activities of the body to be consistent with the internal qi and blood operation, so as to combine the body with health care and achieve the purpose of fitness, disease elimination and longevity.

2, according to certain principles and reality, scientific exercise. 2. 1 morning exercises People are used to thinking that morning is a good time for exercise. The existing research data show that "morning exercise is not a good time".

First of all, the air in the morning is not fresh. In most mornings of the year (especially at 5-8 o'clock), an inversion layer will appear in the lower atmosphere over the land, with a height between 200- 1000 meters. Like a hood, let more smoke and impurities in the city gather under it.

In addition, the air disturbance is small in the morning, and it is difficult for smoke and dust impurities to spread to the upper air and surrounding areas, which leads to the aggravation of the air near the ground. Secondly, from a physiological point of view, experts' research on the characteristics of human biological clock rhythm shows that the sugar content in the liver is the lowest in the morning, and if physical exercise is carried out during this time, the energy of exercise-sugar will be mainly supplied by fat decomposition.

After fat enters the blood as an energy substance, the concentration of free fatty acids in the blood increases significantly because the human body cannot effectively use the free fatty acids in it. Some scholars have investigated patients with a history of heart disease and found that medical statistics show that the early morning is not only the peak time of heart attack, but also the time of sudden death, and the incidence rate accounts for 6 1.3%.

It is three times higher than around one o'clock in the afternoon. This is mainly because the blood is thick in the morning and it is easy to form blood clots. Doing strenuous exercise is also easy to cause bumps, bruises and sprains.

Of course, it is not to let everyone give up the opportunity to exercise in the morning. For college students, it is still extremely effective to keep exercising 10- 15 minutes after getting up every morning, which can eliminate the "stagnation" phenomenon of human tissues after a night's sleep, enhance the endurance of the whole body, glow the mood of studying for a day and improve the learning efficiency.

Such as radio exercises, aerobics, jogging, playing Tai Ji Chuan and practicing martial arts are all good exercises. 2.2 Exercise after class in the afternoon According to the circadian rhythm of the human body, the best time is 5 pm, near dusk.

At this time, most people's physical strength, flexibility, coordination, accuracy and adaptability are at their best. Moreover, the sugar in the human body has also increased to the peak, and there will be no energy metabolism disorder and organ function overload when carrying out various fitness exercises.

There are several reasons why people behave physically at dusk or at night. For example, many training performances are closely related to body temperature.

The temperature is Fahrenheit.

What exercise is good for health?

Are you a boy or a girl? * * * or a weak scholar? Do you have any hobbies?

Are you afraid of being tired? Are you fragile? Do you want to practice strength or endurance?

Do you usually have more free time or are you busy with work and study?

Do you exercise to keep fit or to keep fit?

You have to ask yourself these questions carefully before you can choose the exercise that suits you best.

My personal suggestion is to do basic physical exercise, such as jogging in the morning and sweating before taking a shower (you can do push-ups, sit-ups, squats, high jump in situ, etc.). At home), and lift your legs obliquely in bed before going to bed (if you keep this action for a few minutes, you will feel abdominal fever and slight pain, which is beneficial to abdominal and muscle training).

You should also choose one or two competitive sports according to your hobbies, such as basketball and table tennis. Competition helps to cultivate your interest in sports, so it is better if you can develop certain skills.

There is exercise during holidays, and we should also keep physical exercise at ordinary times. . You can also integrate sports into your life and work, such as walking, cycling to work, climbing stairs, etc.

Exercise is a long-term cause, so we should be firm and hard for a long time, and don't want to improve too much in a short time!

Imagine, you people who exercise every day and are keen on sports, who is healthier than those who don't exercise all day?

Finally, I wish you health and happiness!

What exercise is good for? What are the benefits?

I recommend swimming. Swimming has many advantages, such as:

(1) Let underage children lay a solid physical foundation from an early age through swimming and fitness.

(2) Swimming has extensive adaptability. People of almost all ages can strengthen their physique by swimming. The thermal conductivity of water is 26 times that of air. If you dissipate heat in water at the same temperature, it will dissipate heat more than 20 times faster than in air, and it will consume more heat. Tests by sports physiologists show that if you swim 100 meters in water, you will consume 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters, which is why you will be hungry after swimming. In addition, when swimming, the human body is in a horizontal state, which is very beneficial for the blood of lower limbs and systemic veins to return to the atrium. The pressure of water on the chest cavity promotes the deepening of breathing and the increase of vital capacity; The cold of water temperature on the skin makes blood vessels contract and expand rapidly. The impact of the above indicators on the cardiopulmonary system far exceeds that of land sports, especially for children in the sudden increase period. After swimming and exercise, the functions of heart, blood vessels and respiratory system have been deeply improved, which will benefit children for life.

Therefore, Germany, Japan and many European and American countries have listed swimming as a compulsory course in primary schools and built a large number of swimming pools in primary schools. Many researchers have proved the profound influence of swimming from childhood on development through a large number of scientific experiments.

(3) Swimming can not only make people get a healthy body, but also improve their figure. Because the muscles of the limbs are constantly contracting and relaxing when swimming, the energy consumption is high, which can eliminate excess fat in the body. At the same time, the muscles of the limbs and even the whole body can be well exercised, making the muscles firm and elastic. In addition, when swimming, water is like a loyal and diligent * * *, constantly stroking your body, making your skin moist, smooth and elastic. Avoid skin relaxation and premature aging.