No matter what the external environment is, as long as the body is given a proper degree of stimulation, that is, after completing the corresponding training and supplementing enough energy and nutrition, the body's repair mechanism will be implemented as planned, and the muscles will be stronger after excessive recovery.
So our protagonist in this issue comes from two completely different environments, one is a rural guy close to the natural environment, and the other is a white-collar worker from the city, but they have the same goal, that is, to keep fit for three months.
The first is the difference between the site and the equipment. In the city, of course, you can find a well-equipped gym with excellent environment. In rural areas, even dumbbells and barbells need to be made by themselves, such as wheels with different weights or raw materials such as wood and stone.
In addition, there may be great differences in diet. In cities, you can get all kinds of supplements, while in rural areas, food is relatively greener. Of course, in the pace of modernization, as long as it is not very remote, you can buy supplements and other items through online shopping.
So what will be the difference between the two under the same training plan and the same schedule? Of course, you can't let go of your normal life or work, which will not be greatly affected, but it will definitely develop in a good direction in the end.
Based on the above, both of them try to use bar dumbbells for training, which can basically exercise all parts of the body. Under the condition of such a developed network, there should be little difference in fitness knowledge between the two. What will be the final result?
The appearance of rural boys may not change much. Although the muscles will be more compact and powerful, the strength will be improved a lot, but the effect of slimming will be filled by the diet with insufficient calorie control, so the overall decline of fat content is not obvious, and the improvement of muscles is mainly in terms of strength.
Another point is that the weight of our own equipment may be inaccurate, so the effect of training will inevitably be affected. Of course, it may only be a small aspect, which will not have a great impact on the whole, but it is worthy of attention.
Then white-collar workers in enterprises may look thinner, but don't be deceived by appearances. This is due to the effect of fitness, through energy consumption, muscle mass increase and fat content decrease, their strength and burst will be improved, but the circumference may not change much after three months.
If white-collar workers in enterprises also invite private teachers, their progress may be faster than that of rural boys they are pondering. Of course, rural boys usually do some farm work, so they will have more advantages on the physical basis. How do you think?