Female friends should pay attention to diet control after pregnancy. Some foods that are too cold or irritating cannot be eaten, which will affect the development of the fetus. You can eat more vegetables, fruits, etc. Let's see if we can eat spinach at the beginning of pregnancy.

Spinach tonifying blood

Spinach is rich in iron, which can be eaten in a small amount in the early pregnancy, and has the functions of enriching blood and preventing iron deficiency anemia during pregnancy.

It is not advisable to eat more.

It should be noted that spinach is high in oxalic acid and eaten too much. It is easy to cause calcium loss, and expectant mothers should not eat more. In addition, spinach can be boiled with boiling water before eating, so that most of the oxalic acid in spinach will be destroyed and it is safer to eat.

Radish is rich in vitamins c and a.

In the early pregnancy, besides spinach, radish is also a good vegetable. Radish contains 6 times as much vitamin C as apple, and carrot is rich in vitamin A, which can prevent night blindness and gallstones. Sucrase can decompose starch and fat in food, which is beneficial to human body's absorption and digestion. Pregnant women who often eat radish can achieve the effect of disease prevention and fitness.

Cauliflower enhances immunity

Cauliflower is also a vegetable suitable for pregnant women. In addition to high nutritional value, the greater advantage is that eating regularly can prevent diseases. It can enhance the detoxification ability of the liver and improve the immunity of the body. You can eat it cold or stir-fried, and you can decide according to your own preferences.