Be sure to stretch after exercise.

Stretching can expand fascia, which is beneficial to the overall volume growth of muscle. It can stretch muscles and make them more elastic without making them stiff. It can effectively relieve muscle pressure and accelerate muscle recovery.

It is recommended to stretch statically for 20~30 seconds and stretch for 2~3 times.

2. Massage-Use a foam shaft

Foam shaft can not only relax tendons and activate collaterals, but also relieve soft tissue adhesion and scar tissue. Self-massage and myofascial release with foam shaft can break the trigger point, relieve tense fascia and increase blood flow and soft tissue circulation.