Do push-ups, lift barbells and other sports. It's not without effect that you can't lift it without sweating.

Most people think that the more you sweat during exercise, the better the exercise effect. Actually, it's not like this.

Experts say that sweat glands in the human body are divided into active and conservative types, which has a lot to do with heredity and secretion. For you who don't like sweating, you can't force your body. Especially in spring, many people are eager to take off their clothes after sweating, but at this time, the expansion of pores will make cold and wet air enter, which is not good for the body and reduces the exercise effect.

In addition, people with strong constitution are more likely to sweat than those with weak constitution. This is also related to personal physique, and has nothing to do with the size or intensity of exercise.

Therefore, without sweating, muscles are also exercised through push-ups and other exercises.

In addition, sweating does not mean that the weight loss effect is good. Sweating is not necessarily related to burning calories, so it is not necessarily related to losing weight. In fact, the duration and intensity of exercise are the two most important factors to measure calorie burning.

Extended data:

Here are several ways to keep healthy:

1, exercise at least 3 times a week, and enjoy the benefits of exercise. Exercise 1~2 times a week will not bring lasting health benefits. Sean, a sports scientist at Rutgers University in the United States, believes that there should be at least three days of planned exercise every week. Studies have shown that sedentary will offset the benefits of any exercise. So, let's get started.

2. Lifting dumbbells is an effective way to exercise muscles and a good way to enhance muscle strength.

3, regular exercise, remember to supplement B vitamins is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength.

4. For girls, shopping and housework are comparable to gym exercise. Going to the gym is too expensive to stick to? Maybe you can consider quitting online shopping and going shopping yourself. Australian researchers say that exercise does not have to be deliberate, and daily activities such as shopping, climbing stairs and doing housework are all exercises.

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