What is fitness for? I am bitter and tired. I go to the gym and cry and sweat every day. I sweat myself every day, and I have to compete with a group of sweaty men for equipment every day.

You can't indulge yourself after fitness. The food on the table is very oily, so water must be added. You can only cook vegetables with water, boiled meat, salty food with a big appetite. I can only chew my own chicken breast and broccoli slowly.

Why do you insist on such an uncomfortable process? What is the meaning of fitness? Some bodybuilders will have this doubt, especially novices. After their initial enthusiasm declined, they began to feel depressed and gradually lost their enthusiasm for their own sports.

I once asked a friend who has been working out for many years. He has been fond of fitness since the third year of high school, and takes time out to exercise every day. In the initial exercise, he bought dumbbells to exercise at home instead of going to the gym. After a period of exercise, he found that dumbbells could not meet his needs, and began to exercise in the gym, which lasted for four years.

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He told me that fitness is for yourself, not for anything. Never bring any utilitarian purpose into fitness, it will be very tired and there will be no pursuit.

Therefore, the biggest gain of our fitness is ourselves. You can gain a lot of intangible things in fitness, as long as you persist.

1. Fitness can bring you health.

When you insist on fitness, you will find that your body's immunity becomes stronger. Many exercisers who have exercised for several years find that their health is getting better and better, physical diseases are getting less and less, and colds and the like rarely appear.

Therefore, fitness can bring you health that many things can't. It can help you build a stronger immune system and help you resist the invasion of various diseases.

Second, fitness can bring you a good figure.

Is fitness for muscles? For a good figure? No one can deny this. Fitness can help you shape a better figure, which is what many people pursue.

You can make yourself better in fitness, which can help you build a strong and good figure.

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Third, fitness can bring good temperament.

Fitness can bring you good temperament and make you more attractive. You can try to get in touch with long-term exercisers. They are usually more determined and confident than ordinary people and have a tough temperament.

These are all brought by fitness. When you stick to fitness all the year round, you will find that your temperament has changed imperceptibly.

Fourth, fitness can make your life more self-disciplined.

Fitness people are very self-disciplined. When you start fitness, you will get rid of the habit of staying up late, have higher and higher requirements for diet, and pay more attention to your own life rules.

If you are not self-disciplined in your life, the fitness effect will definitely be poor, because many things in your life will affect the fitness effect. Therefore, in order to avoid failure and get better results, many bodybuilders have strong self-discipline.

Are you excited after reading these? Don't hesitate, feel yourself moving, enter the fitness exercise, and let yourself get a comprehensive change.