Current location - Health Preservation Learning Network - Fitness coach - Why don't you go to the gym instead of eating at night? If you eat, do you have to eat half an hour before running?
Why don't you go to the gym instead of eating at night? If you eat, do you have to eat half an hour before running?
Exercise consumes physical strength, and strenuous exercise on an empty stomach leads to dizziness and is not good for the stomach.

If time is too late, it is best to take time to eat some digestible biscuits and bread with milk one hour before going to exercise. If it really doesn't work, you can buy a bottle of nutrition express in advance and drink it 20 minutes before exercise. Remember to drink water during exercise to ensure the water your body needs.

Drink a nutrition express half an hour before running, or have a steamed stuffed bun. I hope you pay attention to your diet, otherwise the effect will be greatly reduced.