Well, it's slower without equipment. I have a gym at home. Keep exercising with equipment for 40 minutes every day, and you can see abdominal muscles and chest muscles in two months. You have to do sit-ups and push-ups without equipment. I am as tall as you, but only 108 kg. . . Do sit-ups every day, start doing 20 sets, do 4 sets every day, do 30 sets every day after three weeks, or do 4 sets for about two and a half months, the effect will be more obvious. Push-ups are done in three groups every day 10. After three weeks, each group added five push-ups. Rest for 30 seconds between push-ups and sit-ups. Remember, no more, no less. I almost forgot to put your head in your hands when doing sit-ups. Don't touch the ground when you fall, keep your head in a half-fall state, and then get up and do it repeatedly.

The number of sit-ups can be increased to 40 after three weeks according to your ability.

You must persist in fitness, and it is absolutely impossible not to persist. That's right. Before that, do warm-up exercises and jog 10 minutes. Just listen to me and stick to it, and you will be surprised in two and a half months.

The meat on your stomach? . . . Gosh, the problem is doing sit-ups. You can see the abdominal muscles, which means you have lost the fat on your stomach ... You think you are doing sit-ups. ...

I also want to popularize your fitness knowledge. People are born with eight abdominal muscles. I do, and so do you, but I can see six, and you may not see any of them. That's because of your fat. Sit-ups are exercises to remove fat and expose muscles-_-||||| |