In fact, the conditioning method for patients with hypertension is very simple: the first moderate exercise, the garbage blocked in your body before will be quickly discharged through exercise. The blood lipid and blood sugar in the so-called rich disease are all sticky things. The second diet must be light, and eat less greasy food, especially when eating greasy food, which is a very unhealthy diet. Through these two ways, many hypertension problems will gradually disappear. ? I suggest that you try not to rely too much on foreign treatment, but always look back at your heart and see why I have such a problem and others don't. You must have a lot of things that don't conform to the way of nature.
The causes of most sub-health and chronic diseases are not pollution, diet, smoking and drinking, but a series of symptoms and diseases caused by the change of people's lifestyle and emotional tension and depression, which lead to the obstruction of five internal organs and meridians. Hypertension, coronary heart disease, diabetes, nephropathy, all diseases of modern people, rheumatoid disease and arthritis are essentially the same, but their manifestations and degrees are different. The internal organs and limbs are connected by meridians. As long as you pull the meridians and dredge the limbs, you can achieve the purpose of conditioning the five internal organs, thus achieving the purpose of treating all diseases.
You can try Deming meridian fitness, fundamentally dredge meridians, remove blood stasis and dredge collaterals, adjust the five internal organs, fundamentally improve your physique, and many physical problems will gradually improve.
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