First of all, you should plan your expenses through fitness diet, because with good eating habits, the effect of fitness will be better. Vegetables and fruits are the main foods with less fat and more oil in the diet. Adjust when appropriate and eat some chicken or beef, but don't eat too much. So eat three meals a day, and set a standard of healthy eating every day in your fitness plan.
Secondly, use some APP software, such as keep, and keep exercising according to the content every day.
Fitness exercise is very boring at first, and sometimes you will feel tired. You can listen to some elegant music appropriately to ensure the long-lasting fitness exercise.
After this scheme is customized, you can sign in every day. If you don't do it, it will prove that your plan outline has not been completed.