1, lateral bending action: upright. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale. In the other direction, repeat. Do it eight times in a row

2. Leg flexion: supine position. Put your arms flat on the ground, bend your knees and lift them at the same time after straightening your legs, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.

3, lifting legs and abdomen: mainly to develop lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action is done evenly, bend your knees and continue to do the same action. Repeat 8 times.

4, sitting posture: mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean back and forth, keep your body balanced, and then bend your knees and abdomen to make your abdominal muscles flex extremely. In practice, feet can never touch the ground.

5. "Cycling" exercise: supine position. Take turns to bend and stretch your legs, imitating the action of pedaling a bicycle, fast and flexible, and the range of flexion and extension is as large as possible.

6. Waist twisting: Hold the handle with one hand or pull a certain weight, do waist twisting and turning exercises in various postures, and exercise the external oblique muscles and waist muscles.

In today's society, people are always easily entangled in various diseases and appear sub-health. In order to prevent this, more and more people choose to exercise to make themselves healthy. The following is the correct way to exercise:

1, a balanced diet. You must have a good posture before exercise, and a balanced diet is very important. Keep junk food in moderation, insist on drinking skim or 2% milk, drink more water and eat more fruits and vegetables.

Step by step. Step by step will make your exercise safer. If you don't have much activity at ordinary times, you must pay attention to the right amount at the beginning of exercise, and don't overestimate your own exercise. You should increase your exercise step by step. It is very important to do warm-up exercises before exercise to avoid cramps caused by exercise.

3. Breathe correctly. Pay attention to breathing during exercise. Especially when running, breathing should have a certain rhythm. When breathing through the nose and mouth at the same time, the mouth does not need to be too wide, and the tongue can be rolled up to prolong the time of air in the mouth and reduce the stimulation of cold air to the respiratory tract. Pay attention to exhaling gas from the lungs as much as possible every breath to increase the effective ventilation.

4. Replenish water. It is necessary to replenish water reasonably according to your own amount of exercise, and be careful not to overeat when drinking water, which is not good for your stomach.

5. Persist and never give up halfway.