It is a kind of exercise and a common training method. The English name is "Pull-ups". Its action mode is to hold the bar (or other support) with both hands, lift the body upward until the chest approaches the bar, and then slowly lower the body to complete a training action. This is a high-intensity training, which requires certain physical strength and skills, and can exercise all muscles, especially those in the back, arms and abdomen.
Pull-ups are a challenging training program, which requires a certain sports foundation and physical fitness. Beginners can start with simple training, such as training with rubber bands and other auxiliary equipment, and gradually improve their strength and skill level and gradually increase the difficulty of training. Pay attention to the frequency and intensity of training to avoid physical injury caused by overtraining.
Pull-ups are functional, healthy and simple exercise training, which is suitable for people of all ages. Its benefits include strengthening muscle strength, improving the coordination and balance of the body, enhancing cardiopulmonary function, and helping to reduce fat and shape. Pull-ups have special training areas or equipment in many gymnasiums, gymnasiums, parks and other places, and have become one of the important means of fitness and training.
Pull-ups, as a challenging and practical training project, play a positive role in exercising, strengthening muscles, improving health and beautifying the body.
Other project English
Running: Running. Running can improve heart and lung function, burn fat and enhance static balance.
Swimming: swimming. Swimming can exercise cardiopulmonary function, muscle strength and endurance, and reduce physical stress and joint burden.
Weightlifting. Weightlifting can enhance muscle strength and explosive force, and improve the stability and coordination of the body.
Yoga: Yoga. Yoga can relieve physical and psychological stress and promote health and balance.
Skipping rope: skipping rope. Skipping rope can exercise cardiopulmonary function, strengthen coordination and flexibility, and is suitable for people of all ages.