Fitness ball is a training tool that we can often see in the gym. If many friends don't know his name, they think he is called a training ball. We often see a gray ball as a fitness ball in the gym, but not many people use it. Today, I will introduce you to what activities can be trained by fitness ball, such as squatting with the ball, or jumping forward, jumping bobby, lifting horizontal push-ups and so on. These can all be done by medicine balls.

Squat with the ball means that we usually squat with dumbbells or barbells. So you may not know the requirements, but it can also be used as a training tool for us to do squats. First, let's spread our legs apart. If the distance is as wide as our shoulders, or slightly wider than our shoulders, then let our toes face out and straighten our backs. After doing these actions, we can start working.

When you see this name, you may think it refers to an open and close jump. In fact, it doesn't mean that it's just a feint. Doesn't mean you have to rush forward. When we do this action, we must control ourselves and not let a ball fly out. In fact, this means that we make a feint of rushing forward after our feet are closed.

I believe that if Bobby jumped, everyone should not feel strange. In fact, if we use the requirements to do Bobby jump, we mainly control the weight of the medicine ball, because the fixity of a sphere is not particularly stable, so when we do Bobby jump, we must pay attention to safety when we get the requirements in our hands. There are also push-ups, that is, we hold the requirements in our hands and then use them to do push-ups. In principle, it is the same as Bobby jumping. Be sure to pay attention to safety when doing this action, because the medicine ball is spherical and unstable.