Treatment of sports injury with traditional Chinese medicine
1, low back and leg pain
4g of Radix Dipsaci, 3g of Notopterygii Rhizoma, 3g of Achyranthes bidentata, 3g of Erythrina bark, 0g of Herba Asari10g, and 30g of Radix Stephaniae Tetrandrae. Mash the medicine, wet it with vinegar, steam it in a cloth bag for half an hour, let it cool slightly (the temperature should be appropriate to avoid damaging the skin), and then put the cloth bag on the injured skin. Twice a day, each time 30 minutes to 1 hour, about 7 days is a course of treatment. Put it in a cool and ventilated place after medicinal use and it can be used for one week.
2, closed soft tissue injury (such as contusion, muscle strain, joint ligament sprain, etc.). )
Note that the prophase here is 24 hours later.
① At the initial stage of injury, the injured part was red, swollen, hot and painful.
100 gram of raw gardenia, 50 grams of flour. Usage: Make raw gardenia and flour into paste with egg white, and apply it to the affected area to clear away heat, reduce swelling and relieve pain. You can also roll the wound with cooked warm eggs.
② In the middle stage of injury (within one week), the red fever subsided and there was still swelling and pain.
25g of osmanthus fragrans, 0/5g of Aconitum/kloc-,20g of Aconitum kusnezoffii, Rhizoma Arisaematis, Olibanum, Myrrha, Radix Aucklandiae, Caulis Akebiae, Radix Dipsaci, Eupolyphaga Seu Steleophaga, Carthami Flos and Herba Artemisiae Anomalae. Grind the medicine into powder, add water and a little alcohol and vaseline to make it into a thin paste, boil it, cool it to 50℃, and apply it to the wound while it is hot. It can dispel cold, promote blood circulation, remove blood stasis, reduce swelling and relieve pain.
③ Late injury or chronic strain (one week later)
50g of Erythrina bark, 65,438+05g of speranskia tuberculata and Lycopodium, 65,438+05g of angelica, safflower, sappan wood, clematis root, acanthopanax bark, notopterygium root, pubescent angelica root, angelica dahurica and pepper. Decoct the medicine with water, pour it into a basin while it is hot, smoke it first (put the wound on the basin to let it smoke), and then wash it, 1 ~ 2 times a day, about half an hour each time. Each dose can be used for 2-3 days. It can relax muscles and tendons, dredge collaterals, promote blood circulation, remove blood stasis, dispel wind and remove dampness.
3. Fracture injury
After fracture and dislocation reduction, muscle strain and fatigue, Fang Shu tendon is used to promote blood circulation, clear away heat and relieve pain, and penetrate deep into tissues. This medicinal liquor can't be taken orally. External application of bone-setting drugs after massage to strengthen the supplement of calcium and phosphorus in a balanced diet.
Rehmannia glutinosa 1 5g, camphor15g, safflower10g, notoginseng 5g, menthol 40g, borneol 5g and musk1g. First, Radix Rehmanniae, Flos Carthami and Radix Notoginseng were soaked in1500g liquor, and Moschus was soaked in 500g liquor. After two weeks, the residue was removed by filtration. Dissolve camphor, menthol and borneol in 5 ml of 95% alcohol, and then pour in two kinds of soaked wine. Rub it on the injured skin with massage.
4. Xiao Zhong powder
0/50g of rhubarb/kloc-,30g of hawthorn, 30g of dragon's blood, 30g of Eupolyphaga Seu Steleophaga, 30g of dandelion, 30g of frankincense and 30g of myrrh are ground into powder. Indications: Early acute closed soft tissue injury, swelling and heat pain at the injured site. Has the effects of clearing away heat, reducing swelling and relieving asthma.
When in use, take a proper amount of powder and mix it into paste with water. Spread on thick paper for external use. 1 Replace it every two days.
Methods of preventing sports injuries
1, warm-up exercise
Exercise when the body is not fully stretched, the strength is not enough, the body coordination is poor, and it is easy to strain and sprain. You may also hurt your ankle, knee or waist because of excessive exercise.
① Warm up the whole body from head to toe and fully exercise the joints, ligaments and muscles of all parts of the body. You can also do low-intensity aerobic exercise with the help of treadmills and exercise bikes.
② Targeted activities of local joints, ligaments and muscles. For example, if you mainly practice your shoulders that day, you should warm your shoulders in a targeted way. For example, use a high stretcher to pull down before or after the neck, and do 1 to 2 groups, with light weight, and do 15 times in each group.
③ Warm-up time should not be too short or too long. The warm-up time is too short and insufficient, which is easy to cause sports injuries. Too long physical strength and premature consumption affect formal exercise. Generally, 10 minute is appropriate, and it can be a little longer in winter, 15 minutes or so.
2. Sports protection
① Choose a suitable sports venue, wear sports equipment and know some self-protection actions during exercise. If you are about to fall, you should immediately bow your head, bend your elbow, curl up, lie on your back and roll with the trend. You shouldn't support the ground with straight arms to avoid fracture.
② Choose exercise mode according to age and one's own conditions. People over 50 are not suitable for strenuous exercise. If the cardiopulmonary function is not good, blindly increasing exercise will cause excessive heart load. People with lumbar disc herniation are not suitable for practicing sit-ups.
(3) It is best to cross a variety of motion modes. Choosing more exercise methods can not only cultivate more interest in sports, but also avoid muscle strain. If you like strenuous exercise very much, you'd better ask a professional athlete or fitness coach to guide you, standardize your movements and reduce your injuries.
(4) Clean up the stones, branches, nails, glass and other sundries in the site in time.
⑤ Sprinkle water frequently in summer to maintain a certain humidity and avoid dust. After the rain, the accumulated water should be removed in time and the site should be trimmed. In winter, the snow on the site should be cleaned in time to avoid injury accidents caused by freezing and sliding.
6. Wear appropriate sportswear, don't wear badges, don't put pens, knives, keys and other sharp objects in your pockets, and don't wear jeans.
⑦ Sports equipment should be checked and placed safely.
People who have seen the introduction of traditional Chinese medicine treatment methods for sports injuries will also see:
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2. Treatment of varicose veins
3. kidney calculi's treatment
4. The best treatment for cerebellar infarction.
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