If you use pure milk to soak oats, do you still need to heat them? Oats are good food. Rich in carbohydrates and zero in fat. It can make you feel full without getting fat. Therefore, many people who attach importance to body shape or fitness, and people who lose weight like to eat oats. So, do oats soaked in pure milk need to be heated? Now let me tell you the real way to eat. 1. Do oats soaked in pure milk need to be heated? Best heating: It is best to cook oats with pure milk. China people's intestines and stomach are easy to adapt to hot food, and cold milk is easy to have loose bowels. In addition, oats that can be used to make drinks are generally dry and hard, so if they are soaked in cold milk, the soft foam is not good, and the oats eaten will be hard, granular and difficult to digest. Therefore, it is best to heat pure milk in a milk pan or microwave oven first. After boiling, pour in oatmeal and soak. Oatmeal is soft and sticky and tastes much better. Oats soaked in pure milk usually need heating. We can heat the milk to 70 degrees Celsius to cook oatmeal instead of raw oatmeal. Just add sugar and milk powder according to your own taste. Can be drunk after being evenly mixed, and has rich taste and nutrition. Common oats are divided into three types: raw oatmeal, instant oatmeal and oatmeal. Generally, ready-to-eat oatmeal can be brewed directly with hot water, and oatmeal and raw oatmeal should be heated. We can heat the milk first and then cook the instant oatmeal. Oatmeal and raw oatmeal are usually used to cook porridge. Eating instant oatmeal is easy. Generally, 300 ml of milk needs 50 grams of instant oatmeal, and some oatmeal also contains milk powder and sugar. If not, you can add honey or some honey according to your own needs. It is best to brew with 70-degree water. This can prevent the decomposition of nutrients to the maximum extent. If it is raw oatmeal, soak it in cold water for 30 minutes to remove impurities on the surface, and then add some rock sugar before the porridge in the pot boils for 20 minutes. The cooked oatmeal is very delicious and healthy. Oatmeal will soften when cooked with it. Second, how to eat oats? Oatmeal soaked in yogurt is a favorite breakfast for many people. It is healthy, nutritious and delicious. Therefore, you can prepare yogurt with your favorite taste, such as plain yogurt, strawberry yogurt, aloe yogurt and so on. Oatmeal Oatmeal is a coarse grain that will become sticky when cooked. Cooking porridge with them can increase the taste and taste. So when cooking porridge, you can grab a handful of oats and put them in a pot to cook with rice. This kind of porridge is delicious, its concentration is higher than that of ordinary porridge, and its taste is good.