Tips for men's fitness: (1) Close your eyes and move your head, and dry rub your face, ears and neck with your hands to warm these parts; Comb your hair with your hands from front to back, in the direction of your fingers. * * * Do 15？ 30 times until I feel a little fever on my scalp.
Efficacy: After working hard for a long time, my brain is already very tired. Combing hair by hand can speed up the blood circulation in the head, make the brain fully nourished and maintain vigorous energy.
(2) Close your eyes with small movements and try to turn your eyes to the right for 3 seconds; Then turn clockwise and hold for 3 seconds. Try to hold it to the left for another 3 seconds, and then hold it up for another 3 seconds. Finally, complete a clockwise cycle to the right, and make a 3-degree needle direction. Then close your eyes and gently massage your eyes with your fingers.
Efficacy: Active eyes can effectively eliminate eye fatigue.
(3) The neck moves and the shoulders naturally relax; Turn your head to the right, then to the left. * * * Do it three times.
Try to lean back and do it three times. Clockwise, turn slowly, * * * for 3 times. Then, press it counterclockwise and do it three times.
Efficacy: When working, the neck leans forward for a long time, which makes the neck tense. This method can make the neck nerves and muscles stretch and relax well.
(4) Stand naturally, with little shoulder movement, and put your hands on the shoulder on the same side; Begin to take a deep breath, turn your arms clockwise around the shoulder joint, and try your best to do big circle exercises. Try to breathe deeply in the abdomen and chest. Finally, slowly relax your arms downward and exhale slowly. This completes a clockwise cycle, * * * 5 times. Then turn counterclockwise and work for 5 times.
Efficacy: Relaxing chest, shoulders and back, combined with deep breathing, can relieve tension and restore inner peace.
(5) Spine twisting and small movements, feet apart, shoulder width apart, standing naturally; Put your left hand on your right shoulder, and the back of your right hand is close to your lower back. Take a deep breath. Exhale slowly, twist the neck, spine and legs to the right, and hold for 5 seconds when reaching the limit. Inhale slowly and relax naturally. Change hands and then twist to the left. Do three at a time? Five bullets.
Efficacy: This posture has a very good adjustment and relaxation effect on the neck, spine, legs and internal organs, especially on the spinal nerves. Squeeze the nerves branched from the spine through the spinal cord muscles to make them excited, thus relaxing the whole body.