As we all know, when you exercise too much, your muscles will feel stretched, tense and painful. If you overtraining for a long time, you may suffer from chronic sports injuries and feel unbearable muscle pain. Some friends may choose massage after overtraining. Massage does make you feel relaxed, but it's not a good long-term plan.
In addition to excessive exercise, there is also nonstandard posture, which may often stretch your fascia and muscles, causing muscle damage. The pain after these exercises is not completely inevitable. In addition to keeping in mind the standard of exercise posture, you can also do some fascia training.
In addition to the stretching exercise after our usual exercise, we can also use the foam shaft to do some training actions. Of course, stretching after exercise is absolutely indispensable.
When shopping online, you can buy a foam shaft to relax your fascia and do something beneficial to it. Doing fascia exercise is not a trivial matter. Fascia is related to our muscles. Are you still afraid of bad muscles when the fascia is done?
1, massage ball, besides massage ball, our tennis ball can be used as a training tool. As shown in the above picture, we step on a tennis ball and roll back and forth to relax the injury to leg muscles caused by long-term walking and exercise.
2, foam shaft, put the foam shaft under the leg, put the arm on the ground, fix your body, roll back with the foam shaft to relax the leg muscles.
3, thigh lateral movement, but also the use of foam shaft shape characteristics, after fixing our body, using foam shaft to exercise our thigh fascia and muscles.
4. Lateral movement of the upper body, as shown in the figure. We put our body sideways, put the foam shaft under our body, put our arms straight in front, and use our legs to gently force the shaft to rotate, which can be used to exercise the muscles caused by long-term bench press and side lift? Tired? .
5, hip movement, hip sitting on the foam shaft, legs and hands are used to support and fix our body, the foot gives a little pedaling force, which can drive the shaft to rotate. Not too fast, not too much, because it is cylindrical, rolling back and forth is unstable, rolling too fast is easy to make it deviate, causing damage to our waist, so we must pay attention to safety and try our best to do the action well.
6, back exercise, long-term back training, you may often feel muscle strain, feel muscle pain, you may never find fascia problems. Put the foam shaft under our back, give your feet a little pedaling force, drive the shaft to rotate, and restore the fascia and muscles of your back.
When you feel muscle pain, you may just think that it is caused by too much exercise intensity or wrong posture. In fact, most people don't think of doing a movement aimed at fascia. Doing these auxiliary exercises properly is good for your fitness. Only when your body is getting better and better, the effect of fitness will get better and better.