Learn to encourage yourself every day, control your appetite every day, and do some exercise every day to make your little belly disappear. Waist is a headache, especially in winter. If you want to wear more figure and S-shaped curve, it is very important to slim your waist. So, how to reduce waist fat and bid farewell to bucket waist? Here are a few simple flat belly and thin waist exercises to make you become a sexy goddess quickly.

Thin waist exercise 1

Kneel flat on the ground, put your instep flat on the ground, or stand on tiptoe, whichever position you like. Put your left hand on your waist and your right hand back, and do it 2 to 6 times. Repeat the first two actions. Be careful not to push the waist, but remember to tuck in the abdomen, so as to effectively slim and protect the waist, stretch the spine and arms, twist the muscles on both sides more thoroughly, and greatly improve the effect of slim waist.

Thin waist exercise 2

Sit up straight first, your eyes are straight. Keep your legs together and level. Do abdominal exercises, inhale to the fullest, exhale to the most relaxed, this is to thin the muscles of your abdomen, repeat 30 times. Backrests are not allowed during the process. It won't be long before you keep this posture, and your body will start to get hot. You can also do a twist while lifting your feet. If you do it once a day, you can consume 1000 calories.

Thin waist exercise iii

Lie flat and put your hands on your ears. Lift your feet, bend your knees, and the angle between thighs and abdomen should be less than 90 degrees; The waist forcibly drives the pelvis to move to the left and right sides; The soles of the feet touch the ground and bend their knees, and the hips lift the pelvis hard; The limbs support the ground, the left leg is straight back, the left leg is lifted up, and the attention is focused on the buttocks. Keep your feet shoulder width apart, raise your hands horizontally, adjust your breathing and exhale evenly. This is the ready position. Straighten your arms up hard, then lift them up and shake hands gently. Remember not to be lazy. Straighten your arm hard, don't bend. Don't push too hard, or you will damage your muscles. Keep this posture, step forward with your left foot in a lunge, turn your upper body to the right, and see the root of your right hind foot with your eyes. Switch to the other side. Don't push too hard, so as not to sprain or strain the waist muscles.

Dear friends, do you still remember such a simple action? In fact, as long as you spend a short time practicing this professional abdominal reduction and waist-thinning exercise every day, a small waist can also follow. What are you waiting for? Hurry up and act!